Author: Julia
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What is the secret behind long life?
Despite a huge number of hypotheses about the secrets of health and longevity, as well as the fact that all centenarians have different living conditions – climatic, geographical, social, the opinions of all scientists are in solidarity that the nutrition of centenarians is very closely interconnected with longevity and plays one of the most important…
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What is The Benefit of a Sauna for a Woman? Will sauna help you lose weight?
Let’s talk today about bath procedures and how the Finnish sauna is useful for a woman. Those who have visited and steamed in a sauna will hardly forget the feeling of lightness, purity and bliss, which can never be achieved by taking a bath or shower. Today it is fashionable to visit spa salons and…
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Is Bitter Chocolate good for weight loss?
Bitter chocolate? The benefits and harms of which are the subject of lively discussions, remains the choice of many lovers of this delicacy. Before we try to find out what is useful or, on the contrary, harmful to dark chocolate, first it is worth understanding what exactly this product is. Firstly, bitter chocolate is considered…
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Healthy Kefir: Benefits and Harms To the Body
Kefir is a fermented milk drink obtained from milk by fermentation. People call IT yogurt History of This Magic Drink? The historical homeland of kefir is the vicinity of Elbrus. The people of Karachavo-Cherkessia and Ossetia are credited with the invention of a healthy fermented milk drink. Scientists have proved that the kefir drink owes…
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Walking pad Reviews: 6 Best Small Treadmill for Desk
As practice shows, many novice users initially cannot even decide for themselves which treadmill or elliptical trainer is better. And, despite the fact that the latter option allows you to train different muscle groups, and the track is mainly the musculoskeletal system, it is still the track that is most often chosen for the house.…
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1 Effective Vacuum Roller Massage?
A bit of History… Until recently, many massage lovers dreamed that there would be such a device that could provide both vacuum and mechanical action in order to improve lymph flow and blood circulation, as well as activate intercellular metabolism. Soon (in 1986), the French engineer Louis-Paul Guitier fulfilled their dream by founding LPG Systems,…
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Is Green Coffee good for weight loss?
People are looking for a magic elixir that would allow them to lose weight without making any effort. Another fashionable weight loss remedy is green coffee, which supposedly has a miraculous ability to burn fat. But before you drink it for weight loss, you should understand the composition and mechanism of its action on the…
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4 Healthy Food That Can Kill Us
“Healthy” Food That Can Kill Us Today, a lot of money is earned on our pursuit of beauty and health. Moreover, everyone who is not lazy makes a profit – from health food stores to manufacturers of slimming capsules. Do you think you are eating healthy food? Or, at the very least, are you trying…
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TOP Benefits of Pedal Exerciser. 3 Popular Types
TOP Benefits of Pedal Exerciser Many newcomers of the gym believe that it is enough to just start using the pedal exerciser, and the result will not be long in coming. So it is, but only in part. Indeed, otherwise, there would not be hundreds and thousands of recommendations on the use of each simulator…
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When is the Best Time to Train? What is Fasting Training?
When is the Best Time to Train? Before eating or After? You had a hearty meal, and the workout was given with great difficulty. Or, conversely, you skipped breakfast, went for a run, and nearly fainted in hunger. Sound familiar? I want to tell you today if it is possible to eat before the training…
