Easy Burn Fat Diet Plan…
What does diet mean?
Diet is a strict and consciously limiting the amount of energy consumed by food. It can be following some well-known diet or just counting calories and setting a tight framework.
It is known that half of women and men of normal weight try to follow fat free diet plans. A healthy diet may improve or maintain optimal health…
Disadvantages of diets:
- Remember, that diets can increase the risk of an eating disorder.
- Frequent strict diets contribute to the appearance of excess weight.
- 95% of those who follow a diet gain more in the next two years than they lost as a result of the diet. First of all, consult with your doctor if you decide to follow a diet!
I will tell you more about Burn Fat Diet plan…
This diet is related to rapid weight loss diets.
It requires the maximum possible exclusion of fats. Not proteins, what are building bricks and not carbohydrates. This diet is used to help control symptoms for people who have certain digestive conditions or problems with nutrient absorption. You can follow this diet for quite long time, even for several months. But of course during following a diet don’t forget to consult with your doctor!
A fat-restricted diet limits fat intake to less than 50 gr per 1 day. Fat contains 9 calories per gram. So now, if you need a total of 2,000 calories per day, this means that only about 22 percent of those calories can be from fat. A complete rejection of fats is unacceptable. Too much in the human body depends on the correct balance of substances…
Fat free diets can be:
- Fat-restricted diet
- Low-fat diet
These two types of diets are totally different.
Low-fat diets are proposed as a type of weight loss diet, while fat-restriction is used as a diet to control symptoms of a medical condition!
What food contains fats?
Fats can be
- Saturated (lard and butter)
- Unsaturated ( fish, fish oil, wheat germ oil, flax, walnut, corn, avocado, some seeds sunflower, olive oil)
Remember, that Saturated fats should be ALWAYS limited!
Pay attention to the presence of vegetable carbohydrates in the diet.
Carbohydrates especially carbohydrate-rich and fiber-rich carbohydrate creates the stable feeling of satiety. Carbohydrates contain in young baked potatoes, raw vegetables (beets, carrots, turnips, radishes, radishes, celery, pumpkin and others), green vegetables (leafy salads, beet tops and others), raw fruits (apples, pears) and dried fruits (dates, dried apricots, prunes), whole-wheat bread, whole grains and pasta from them.
Proteins as well as carbohydrates must remain in the diet. Proteins (amino acids) constantly update your body, build new cells, participate in all reactions and must remain in the diet, no matter what happens. An adult man should receive 110-115 gr of protein daily, a woman – 90-95 gr.
For example, lentils and beans are high in protein foods. In general, dairy products and eggs contain a lot of proteins. The protein of them is absorbed by the body to 100%. However, in egg yolks there is rather high cholesterol content; therefore it is not worth eating more than 1-2 eggs per day.
Here are Fat Free Diet useful recipes that combine a minimum of fat with healthy carbohydrates and proteins…
Recipe 1. Cod liver with vegetables
- ½Canned Cod liver
- Cherry tomatoes
- Red onion
- Olive oil
- Homemade rye crackers
Place the lettuce on your plate. On the leaves, beautifully lay out ½ contents of canned cod liver. Cut the cherry tomatoes in half and place them around the liver. Cut half the sweet red onion into the rings and decorate the side dish. Sprinkle it with homemade crackers and pour olive oil.
Recipe 2 .Vegetable appetizer
- Raw pumpkin
- Raw carrots
- Raw apples
- Sour cream
- Half a lemon
- Herbs to taste
Cut pumpkin, carrot and apple so large that you can chew them. Season the appetizer with sour cream and juice of half a lemon, mix and decorate with some herbs to your taste.
Recipe 3. Veal with baked vegetables
- Veal chop 120 gr
- 2 cloves of garlic
- Olive oil
Put the veal chop on a frying pan, fill it with water, cover and let it sit on steam for one hour, periodically adding water. Grind garlic, chop the onion and tomatoes. 5 minutes before the veal is ready, put onion, garlic, tomatoes and beans in a pan, pour 5 ml of olive oil and cover the pan with a lid. Leave for 5 more min and then enjoy your meal!
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