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HOW to love your body at any size?
Today all women have too many complaints about their appearance: snub noses, freckles, short legs and no graceful wrists! What can I offer? I offer you to start with the simplest and most necessary step – TO LOVE YOUR APPEARANCE AND LOVE YOUR BODY AT ANY SIZE! Stop talking “I’m fat, I can’t do anything.” Start Loving your Body!
You don’t need a reason to love yourself. You are self-sufficient and must love yourself for no reason.
If you are looking for some reasons to love yourself, then love will not be complete, and doubts and reasons for the opposite immediately appear in your head. You don’t need a reason. As soon as you start thinking: “I love myself because …”, there will be immediately reasons not to love yourself!
Why to love your body is important? Top Answers
1.Self-acceptance makes us more confident, happier,independent.
2.It is much easier to set goals and achieve them.
3.By adoring yourself, losing weight is easier and more pleasant procedure.
4.You will become less depressive.
Here are some easy ways how to love your body at any size.
1.Get some rest
Are you tired? So when you get home, allow yourself a little rest. Even just 30 minutes will be enough. Lie in bed, take a hot,relaxing bath, have delicious ginger tea, or have dinner in peace. And only then get down to housework.
2.Eat well
Try to eat healthy food, eat calmly and slowly. Give yourself at least 10 minutes, but keep this time exclusively devoted to your meal. Get the most out of your food: taste, smell the density, temperature of food. And feel how satiety comes instead of hunger. Just be glad that you are now full.
3.Improve your body
Always take a small walk, work out in the gym, or go to group programs like stretching, Pilates or group dances. Get a beautiful body shape. You must love your body, and love for it is expressed by the fact that you do not stuff it with harmful alcohol or smoking , and do not undermine its health.
4. Do what brings you joy.
Do what brings you joy, no need to force yourself.
4.Do not hesitate of your mistakes
Love all the mistakes you made in the past. It is important because people often judge themselves, hate themselves, and despise things that have been done in the past. Realize that you have done those actions in the past that led to mistakes, because you thought at that moment that they would be the most correct for you. Of course, then you admit your mistakes, but you love yourself with these mistakes and accept them.
5.Everyone is equal
Stop putting people on pedestals and realize that everyone is equal. There is no one who is better or worse than you. Stop comparing yourself to other people and undermining your self-esteem. Otherwise, you will find yourself in an endless race with yourself and you will never solve your questions about how to love yourself and be a self-confident person.
6.Stop judging others and yourself
Judging others or yourself and often grumbling takes a lot of your precious energy.
This is the negativity that people hold to themselves. Instead of judging people who achieve something, do your things better, do what you do and have fun.
The more you judge other people, the more you drive yourself into the frame of “be like everyone else and do not stand out from the crowd.”
7.Encourage yourself
If you set a goal and achieved it, please yourself with some pleasant things. Thus, unconsciously, you fix in your head that achieving goals is twice as pleasant and delicious. More energy appears to achieve the goal.
8.Know your strengths
Know exactly what value there is in you, what attractive characteristics and qualities. If you don’t know this, you will not be able to develop self-love and it will be harder when dealing with people. Write down your unique qualities on paper and remember them. This can help you to deal with worrying thoughts about how to learn to love yourself as a woman or man.
Now you know all simple installations that will help you to change yourself for the better and the most important: will help you to love your body at any size!
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