Transform Your Body & Torch that fat

1 Effective Vacuum Roller Massage?

A bit of History… Until recently, many massage lovers dreamed that there would be such a device that could provide both vacuum and mechanical action in order to improve lymph flow and blood circulation, as well as activate intercellular metabolism. Soon (in 1986), the French engineer Louis-Paul Guitier fulfilled their dream by founding LPG Systems,…
Is Green Coffee good for weight loss?

People are looking for a magic elixir that would allow them to lose weight without making any effort. Another fashionable weight loss remedy is green coffee, which supposedly has a miraculous ability to burn fat. But before you drink it for weight loss, you should understand the composition and mechanism of its action on the…
4 Healthy Food That Can Kill Us

“Healthy” Food That Can Kill Us Today, a lot of money is earned on our pursuit of beauty and health. Moreover, everyone who is not lazy makes a profit – from health food stores to manufacturers of slimming capsules. Do you think you are eating healthy food? Or, at the very least, are you trying…
TOP Benefits of Pedal Exerciser. 3 Popular Types

TOP Benefits of Pedal Exerciser Many newcomers of the gym believe that it is enough to just start using the pedal exerciser, and the result will not be long in coming. So it is, but only in part. Indeed, otherwise, there would not be hundreds and thousands of recommendations on the use of each simulator…
When is the Best Time to Train? What is Fasting Training?

When is the Best Time to Train? Before eating or After? You had a hearty meal, and the workout was given with great difficulty. Or, conversely, you skipped breakfast, went for a run, and nearly fainted in hunger. Sound familiar? I want to tell you today if it is possible to eat before the training…
What 7 Details You Need to Know When Buying a Bike? What Brand to Choose? Little-known Info

What You Need to Know When Buying a Bike There is nothing more enjoyable than buying a bike. In our dreams, we draw the image of an ideal bike, but in reality we often have to choose from the little that money or “habitat” (roads, lifestyle, driving goals) allow us to do. However, there are…
What Bike to Choose for a Person with Extra Weight? TOP 3 Choices

What Bike to Choose for a Person with Extra Weight? The problems of obesity and extra weight, inactivity, weak immunity are acute in our society. By changing to a bike, you will not only save time by avoiding traffic jams, but also replace a sedentary lifestyle with sports. Taking a ride to work in a…
How To Lose Weight when Cycling? 11 TOP Advice

How To Lose Weight when Cycling? If you want to get more athletic, fit, and lighter, not to mention health, cycling is a great way to achieve those goals. It’s effective, enjoyable, fairly easy to fit into your schedule, and most importantly, has emotional benefits in addition to physical ones. How can you not like…
Cycling. What Muscles Work When Cycling? Case Study

What Muscles Work When Cycling For many avid cyclists, building leg muscles is a key ingredient, especially when competing. The logic is that more developed leg muscles allow you to pedal faster and harder, increasing speed and making it easier to navigate difficult sections of the track. Cycling itself increasesmuscle endurance. But if you do…
Cool Winter cycling .Features of preparation and Сycling in winter

Winter cycling. Features of preparation and Сycling in winter A bicycle, as many might think, is not only a summer means of transportation. Every year on the streets of our city we see more and more people for whom winter is not a hindrance. If you decide to join their ranks, then surely you have…