Transform Your Body & Torch that fat

What is HMB? Does It Help to Burn Fat?

What is HMB? Does It Help to Burn Fat? There are a number of products on the sports nutrition market that are not gaining much popularity for a number of reasons. For example, there is a lack of research and evidence that this supplement works. Why buy something relatively new (in terms of time to…
Treadmill OR Spin Bike. Which Cardiovascular Equipment is Better and Effective?

Treadmill OR Spin Bike. Which is Better for Cardio? In an age when sedentary work becomes the lot of the majority, the problem of excess weight and the search for ways to return harmony is more acute than ever. Aerobic training is one of the recognized ways not only to get rid of excess calories,…
Benefits of a Keto Diet

Benefits of a Keto Diet Benefits of a Keto Diet You have heard a lot about keto diets in the media, but you are unsure about whether or not it is the right one for you. While keto coaches can go into greater detail about the fantastic results you can get from doing this, here…
FACE Skin Care. What Should We Know About Skin Сare Face Masks?

What should We Know About Skin Care Face Masks? My greetings, Dear Ladies! An unexpected date, a business dinner after work, a party after a long day at work, a long flight, swelling in the morning??? An express Skin care mask will save you in all these situations. Today I want to cover all the…
2 Effective Cleansers for Oily Skin

2 Effective Cleansers for Oily Skin Glossy shine, inflammation and enlarged pores are not just problems faced by teenagers. If the skin tends to be oily, they can occur at any age. Today,I have chosen 2 products that I successfully use for cleansing. These cosmetic products will help improve the condition of your skin if…
All Kinds of 4 Oils for Effective Anti-Cellulite Massage

All Kinds of 4 Oils for Effective Anti-Cellulite Massage Dear Friends, We have already discussed many ways how to combat cellulite that even the eyes run up: wraps, diets, sauna, all kinds of hardware procedures and some types of fitness here. Today I want to talk to you about All Kinds of Oils and Different Creams for Anti-Cellulite Massages.…
What 4 Face Masks Can and Should be Done at Home in Summer? BEST Сhoice

What Face Masks Can and Should be Done at Home in Summer? BESTСhoice Dear LADIES, This article is written specially for you.Today we will talk about beauty. In summer, our skin needs more care than ever. We go to the beach, take long walks, gardening under the bright sun. All this contributes to dryness of…
Diseases Associated with Air Pollution

Diseases Associated with air pollution The largest contributors to premature deaths from air pollution are emissions from fuel combustion for heating and cooking. More than five million people die every year due to dirty air. Scientists say this figure will double by 2050. Pollutants (ozone and fine particulate matter) that are invisible to the naked…
Weight Gain before Anxious Menstruation?

Weight Gain before Menstruation? Edema and weight gain (~ 1-3 kg) usually appear a few days before menstruation, but in some women, even in 2 weeks. This is due to hormones – a drop in estrogen levels and an increase or decrease in progesterone production, which affects fluid exchange. Our Tissues store more water and…
Why and How Should You Moisturize Your face? 3 ANSWERS

Why and How should You Moisturize Your Face? Every woman wants to keep her face young and beautiful for longer. Ideally, this is possible by learning how to resist the loss of moisture in the skin. In fact, this is the answer to the question: why do you need to moisturize the skin of the…