Sport Walking or Running for Weight Loss? There are many reasons why people start running or walking: to stay slim, boost energy,improve mood, and stave off sickness or just to escape long trainings at the gym. There are so many debates between runners and walkers. There are so many arguments for and against sport walking …
How to Lose Weight After Giving Birth Simple Steps Do you know how to lose weight after giving birth? Many women find it difficult to deal with post pregnancy weight. Some get frustrated when they cannot get their back to its former shape. In truth, some women will find it a struggle to achieve …
Nordic Walking for Weight Loss Do you know what is Nordic walking? Is Nordic walking modern sport? Nordic walking is an outdoor sport practiced for leisure. This sport does not involve putting one foot in front of the other. It is practiced using poles specially designed for this sport. It is important to have …
Effective Tips How to Lose Fat in Your Face All the times many girls want to remove their chubby cheeks and slightly correct their rounded faces. This task is not simple, but quite possible. There are thousands of factors that can contribute to a fuller-looking face. Changes in your hormones—such as your period or pregnancy—can …
Fat Free Juice & Low Fat Drinks Nowadays juicing method for weight loss is not a new concept. The most important and basic rule of dietary nutrition is to drink plenty of fluids, and this is not only about water, but also about freshly squeezed juices and smoothies. Juicing gives us natural energy and helps …
TOP 5 Healthy Snacks To Make For anyone who is trying to watch their weight, choosing healthy snacks can be a big challenge. Of course, not all snacks are healthy or help you manage your weight… Snacks play an important role in your diet. Why? They can provide energy in the middle of the day …
TOP Vitamins for Healthy Bodies Do you have weak nails or thin hair? Do you have an unhealthy color of your skin? Do you feel always tired or unwell? Are you getting enough of the essential vitamins to stay healthy? Usually our bodies lack vitamins and other beneficial substances and trace elements. What is necessary …
…If you truly care about your body… This May Be The Most Important Page You’ve Ever Read… Burn fat eh!? A fundamental mistake in dieting is the belief that eating less will lead to fat loss. Now scientific evidence suggests this to be entirely WRONG! The reason lies in our evolution as human beings. During …
5 Best Desserts For Weight Loss The most basic problem of weight loss is the rejection of sweets during the diet. No need to give up a dessert if you’re trying to lose weight! You just need to find a healthy and delicious dessert… I want to share with you 5 Best Desserts for Weight …
What Are the Pros and Cons of Fat Burners? What are fat burners? Fat burners are any dietary supplements or related substances that claim to burn excess fat from your body. How do fat burners work? The Pros and Cons of Fat Burners? It is important to note that not a single fat burner can …
