Transform Your Body & Torch that fat

5 Most Extreme Weight Loss Methods

We have some of the most extreme weight loss methods that people use for reducing their weight. Some of the methods are scary and shocking. When people start using the most extreme weight loss methods, they must have been desperate or want something extremely fast. How do these methods work on the human body? Losing…
How long does it Take for Creatine to Kick In?

Creatine is an essential element for the body, in essence it is a nitrogen-containing carboxylic acid. First of all, it is a source of energy. The main property of the substance is the saturation of cells with water molecules. Creatine is found in meat and fish, and is also partially synthesized from amino acids. According…
How to Lose Weight in Legs Quickly and Effectively? 5 Good Methods

How to lose weight in Legs Quickly and Effectively? Read our article for helpful tips, exercise, diet and lose weight for health! Before you start losing weight in your legs, you must understand a simple truth for yourself: you cannot lose weight exclusively locally, in any one place -legs or hips. We’ll have to lose…
4 How to Lose Weight After Giving Birth Tips

Do you know how to lose weight after giving birth? Many women find it difficult to deal with post pregnancy weight. Some get frustrated when they cannot get their back to its former shape. In truth, some women will find it a struggle to achieve a healthy weight after childbirth. The stress of handling…
How many calories do you burn Nordic walking?

Do you know what is Nordic walking? Is Nordic walking modern sport? Nordic walking is an outdoor sport practiced for leisure. This sport does not involve putting one foot in front of the other. It is practiced using poles specially designed for this sport. It is important to have specific Nordic walking poles. These poles…
Best Smallest Fitness Tracker Reviewed

Fitness Trackers are gadgets that help you take care of yourself throughout the day and keep abreast of the slightest changes in the work of the body. By the way, sometimes they can save lives. For example, by fixing constant unreasonable changes in the user’s heart rate and transmitting the data to the doctor. In…
Does mountain biking burn belly fat?

Mountain biking is the sport of off-road cycling, often over rough terrain, using specially designed mountain bikes. Mountain bikes share similarities to other motorcycles but include features designed to improve durability and performance on rough terrain. Mountain biking can usually be divided into several categories: cross, trail, all mountains (also called “Enduro”), downhill, freeride and…
TOP-4 Juices Useful for the Heart and Blood Vessels. Сomparative Reviews

The heart is the only organ that instantly reacts to any of our emotions. We feel it when we experience joy, happiness, excitement, sadness. But how often do we care about the physical health of this important organ? Many of us simply do not notice the heart until it reminds of itself with a rapid…
Low Calorie Cottage Cheese Desserts 3 Recipes

Cottage Cheese desserts are always delicious! Curd snacks, ice cream, smoothies, curd soufflé, cheesecakes, cocktails and, of course, desserts made from cottage cheese and various fruits, loved from childhood – this is not a complete list of step-by-step recipes in this article. In addition, this product is rich in calcium and phosphorus, which affect the…
Why Am I getting Fat in Quarantine?

Many of us had to radically change their usual way of life due to self-isolation and compulsive quarantine. When a new virus is spreading outside the window, and you are sitting within four walls every day, it is difficult to remain active, cheerful and faithful to useful habits. But such a lazy attitude can immediately…