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Headache While Losing Weight?
Recently, quite often people turn to doctors for help precisely because of frequent and rather severe headaches, and many complain that their head is often very dizzy.
Of course, a headache can warn of a number of diseases that begin to manifest themselves precisely by pain in the head.
But, nowadays, a fairly common cause of pain is improper diets and severe depletion of the body. Many, if they want to lose weight, simply try to give up food as much as possible and do not think about what the consequences may be later.
Why headaches and dizziness occur during a diet?
In fact, there are a lot of reasons that when losing weight there is a headache and dizziness, and not everyone thinks about what to lose weight correctly. Let’s look at why the head often hurts when dieting:
1. Hunger and lack of calories necessary for a full-fledged diet of the day often manifest themselves as headaches, often dizzy and low blood pressure;
2.Dehydration – if you still limit yourself to food, then do not forget that you cannot deny yourself water. If the body is dehydrated, the first symptom is that the person is very dizzy. When dieting, it is recommended to drink more water than usual. An adult needs to drink at least two liters of water a day;
3.Poor sleep and insomnia – if the body lacks the necessary substances and minerals, then this can badly affect your sleep. Since many, with a diet, become very irritable and cannot sleep on an empty stomach. It is better to eat something dietary before bed, or at least drink a glass of low-fat kefir or yogurt;
4.Stress – it is very difficult to endure when losing weight, since a person spends a lot of energy to survive and endure a stressful situation, and with a lack of useful trace elements and minerals, a headache often occurs;
5.Heavy physical training – When you exhaust yourself at the gym or on the treadmill, remember that excessive exercise can harm your health and provoke unpleasant and painful sensations in your head. Many people may even feel dizzy after a hard workout with improper or poor nutrition;
6.Lack of caffeine – if before starting to lose weight and diet you consumed a large amount of coffee, strong tea, energy drinks and chocolate, then you should not sharply limit yourself in these products, as this can lead to “caffeine withdrawal”.
Many people, when refusing these products, complain of severe and frequent headache, low blood pressure, weakness, many have dizziness and even nausea.
If you nevertheless decide to abandon products that include coffee, then it is very important not to do it abruptly, initially try to simply reduce the amount of such products, and later stop using them altogether!
By the way, I would like to note that the myth about the dangers of coffee is really just a myth, since coffee, on the contrary, speeds up, improves metabolism. It is recommended to refuse these products due to the high content of carbohydrates, fats and artificial additives, since they are considered of little useful.
Dietry Food that help to relieve headache?
Many people do not even think that many products not only contribute to weight loss, but also help to eliminate headaches. Let’s take a look at which products can be classified here:
- Whole grains;
- Sea fish (especially salmon);
- Olives and olive oil;
- Artesian water.
These simple foods will help you stick to your diet, and if you have a headache, it’s easy to get rid of it. Most importantly, do not forget to drink enough water, at least 8 glasses of water per day, but with heavy physical exertion, the amount should be significantly larger. It is very important to drink water during training, as you expend a lot of energy and this can lead to dehydration.
It is important to remember that in no case should you starve, as this is one of the most dangerous ways to lose excess kg. It is due to the fact that the body does not receive the required amount of minerals, amino acids, vitamins and useful elements that most often a terrible headache occurs.
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