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DASH Diet for Weight Loss Plan

DASH Diet User’s Guide The DASH Diet means dietary approaches to stop hypertension. The National Heart, Lung, and Blood Institute promote this diet to prevent or stop hypertension. The DASH Diet emphasizes on foods you need to eat to avoid or stop hypertension, aka high blood pressure. Some of the foods you should eat include …

Ornish Diet

Ornish Diet for Weight Loss

Ornish Diet Tips You Should Know What do you know about Ornish Diet? Do you know that this diet works effectively on weight reduction? Ornish Diet was created by Dr. Dean Ornish, a clinical professor of medicine at the University of California, San Francisco, and founder of the nonprofit Preventive Medicine Research Institute in 1977. …

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