Category: Healthy smoothies

  • 7 Top Weight Loss Smoothies

    7 Top Weight Loss Smoothies

    I’ll be honest with y’all, I used to be a bit of a chunky monkey. I mean, don’t get me wrong, I still love me some good comfort food every now and then, but I finally decided that I needed to make a change for my health and my confidence. So, I started experimenting with…

  • Is Fairlife Protein Shake Good for Weight Loss?

    Is Fairlife Protein Shake Good for Weight Loss?

    So, I’ve always struggled with my weight. I’ve tried every diet out there, from low-carb to low-fat to the cabbage soup diet (which, by the way, should be banned from the face of the earth). I was starting to think I was destined to be a chunky monkey for the rest of my life. Then,…

  • Does Protein Shake Make You Fat?

    Does Protein Shake Make You Fat?

    One of the questions many people ask does protein shake make you fat when they take it for their weight loss program.   In truth, not all weight loss plans can suit you. Does protein shake make you fat? This question can be answered when you devise the ideal shake for your body.  In truth, it…

  • Carrot Juice: Benefits and Harms to the Body

    Carrot Juice: Benefits and Harms to the Body

    Carrot Juice: Benefits and Harms to the Body This bright drink raises your spirits and improves your well-being. And this is a scientifically proven fact. We will find out how carrot juice is useful for the body, and how best to drink it. The history of Carrot Juice Carrots are one of the most ancient…

  • 3 Healthy Kefir Smoothie Recipes

    3 Healthy Kefir Smoothie Recipes

     3 Healthy Kefir Smoothie Recipes Kefir is a traditional product of our diet and a powerful digestive stimulant. The most important beneficial property of a fermented milk drink is that it contains beneficial lactic acid bacteria. The acidic pH-environment and lactic acid bacteria (lacto-cultures of prebiotics, very similar to the natural intestinal microflora) help to…

  • Delicious Sahlep-Turkish Drink.What is this? Discover NOW 4 Benefits

    Delicious Sahlep-Turkish Drink.What is this? Discover NOW 4 Benefits

    Sahlep-Turkish Drink.What is this?  Sahlep is undoubtedly one of the favorite drinks of the Turks in winter. The drink, of course, is very interesting, it tastes like sweet boiled milk with the addition of gelatin and cinnamon. Basically, This Drink is a warming milk drink with a magical floral aroma … The classic Turkish Sahlep…

  • Are Fresh Juices So useful? Know it All. 4 Improved Juices =)

    Are Fresh Juices So useful? Know it All. 4 Improved Juices =)

    Are Fresh Juices So useful? Many of us find that drinking freshly squeezed fruit juices are a good way to get a megadose of vitamins. But is it true? And how do these fresh juices affect our blood sugar and insulin levels? Freshly squeezed fruit juices have become the basis of many diets – especially…

  • 5 Weight Loss Juicing Recipes

    5 Weight Loss Juicing Recipes

    Weight Loss Juicing Recipes to Try The weight loss juicing recipes are numerous on the internet. Juicing is beneficial for detoxification of the body and reducing belly fat. Juicing can be done when you extract juice from your vegetable or fruit. The weight loss juicing recipes is the reason many people go for it. However,…

  • 9 Best Ever Weight Loss Shakes

    9 Best Ever Weight Loss Shakes

    Best Ever Weight Loss Shakes for Everyone Some of the best ever weight loss shakes help your body transform into an efficient fat-burning machine to speed up your metabolic rate.  These best ever weight loss shakes need fruits and blender to help you shake off the extra weight.  Shakes do not consume your time. With…

  • 6 Weight Loss Smoothies Nutritionists Love

    6 Weight Loss Smoothies Nutritionists Love

    Weight Loss smoothies to swear by Many of us love weight loss smoothies because of its dense nutritional value and ability to help you shed pounds fast. Over the years, we have seen many weight loss smoothies in different formulations that we couldn’t help resist. Whether you want to lose or maintain your weight, these…