BurnMyFatFast is about losing fat without the nonsense: which foods help and which quietly undo a diet, how the popular diets work, workouts you can do at home, and how to keep going once the scale stalls. Our free calculators do the arithmetic: a calorie deficit, body fat, BMI, protein and water.
Who writes it
A note on our names: BurnMyFatFast is written by a small team under pen names, one name for each job. Tom V. writes about the foods that help or hurt fat loss and about the popular diets; Julia writes about healthy food, recipes and looking after your body; Ernest writes about burning fat, workouts and staying motivated.
We are not doctors, dietitians or personal trainers, and an article is not medical advice. Talk to your doctor before a big change in how you eat or train, and especially if you are pregnant, take medication, have a health condition or have ever had an eating disorder.
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