Table of Contents
TOP Vitamins for Healthy Bodies
Do you have weak nails or thin hair? Do you have an unhealthy color of your skin? Do you feel always tired or unwell?
Are you getting enough of the essential vitamins to stay healthy?
Usually our bodies lack vitamins and other beneficial substances and trace elements. What is necessary for good health and proper functioning of the body?
Vitamins are substances of an organic nature that come from outside and synthesize in the body, participate in the construction of enzymes and hormones. It is important to include vitamin-rich foods in the diet.
People may have vitamin deficiencies if they do not get enough of the vitamins from their food or supplement. People also have a deficiency if their bodies cannot absorb nutrients properly, or if their body eliminates too much of them due to certain health conditions or medications. There are a huge variety of medicines that can satisfy the need for vitamins and nutrients for the day with just one tablet.
Lets discuss the main groups of vitamins and containing them in food.
Vitamin A is important for vision, the normal condition of the skin, and hair. It encourages immature skin cells to turn to mature cells. It also reduces the size of sebaceous glands and release of sebum, which is a source of nutrients for bacteria.
Liver and fish oil are the richest in them.
Typically, an adult man requires 900-3000mcg of vitamin A each day, and the average woman needs 700-3000mcg each day. Just as too little vitamin A can cause problems, so can absorbing too much. Initially symptoms can include dizziness and nausea, although this can usually be reversed once the level of vitamin A returns to normal.
Vitamins B are important for making sure that the body’s cells are functioning properly. They help the body to convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.
B vitamins are thought to increase testosterone levels in men, which naturally decrease with age. They may also help men to build muscle and increase strength.
Here are eight types of B vitamin: thiamin (B-1), riboflavin (B-2), niacin (B -3), pantothenic acid (B-5), biotin (B-7), folate (B-9), vitamin B-12. Together, they are called the vitamin B complex.
Vitamin C together with vitamins A and E prevent the appearance of free radicals. It is important to connective tissue and the absorption of iron. Most vegetables and fresh fruits are rich in vitamin C. Heat and cooking in water can destroy some of the vitamin C content, so raw foods are the best.
It is interesting to know that there are no vitamin C reserves in our bodies. Therefore, it is necessary that they have to be replenished daily.
Vitamin C helps to reduce fatigue and contributes to the normal functioning of the nervous system. It is involved in the formation of collagen, a substance that protects the skin, bones, blood vessels, cartilage, teeth, and gums.
Although vitamin D can be stored in your body until it is needed, the problem is that it’s not so easy to get enough vitamin D into your body.
The main job of vitamin D is to keep the right amount of calcium and phosphorus in your blood.
It helps to:
- Prevent bone fractures
- Prevent falls in older people and osteoporosis
- Reduce the risk of cancer, especially colon cancer, prostate cancer, and breast cancer
- Reduce the risk of diabetes, especially in young people and in those living in high altitude
- Protect against heart disease, including high blood pressure and heart failure
- Reduce your risk for multiple sclerosis
- Improve you mood
- Improve your lung function.
Egg yolks, cream, butter are rich in vitamin D.
Vitamin E is an antioxidant. It may help to protect your cells from damage. The deficiency of vitamin E leads to anemia. Vitamin E may play a possible role in preventing heart disease and cancer of the lungs. This essential nutrient occurs naturally in many foods. It is contained in spinach, beets, cabbage.
Vitamin E is a fat-soluble vitamin. This means that your body stores and uses it as needed.
This vitamin forms in a small amount in the intestine, with the help of microorganisms. An important component of the coagulation system protects the liver and prostate gland from cancer. Food rich in them includes fresh green vegetables, cabbage, eggs.
Now you know the TOP vitamins for health!!!
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