5 Unexpected Reasons Why You Can’t Lose Weight
What are unexpected reasons why you can not lose weight?
Sometimes the path to the ideal shape turns out to be unfairly long and thorny. Moreover, from the outside it may seem that you are doing everything right. You eat healthy food, do not indulge in bad habits, try to lead an active lifestyle, but you are not losing weight. Sometimes you are gaining even more extra kg.
Perhaps the reason for this stagnation is not entirely obvious things. We don’t even suspect about the harm of some everyday habits.
1.Hormone problems
Hormonal imbalance is one of the unexpected reasons why you can’t lose weight. Hormone imbalances in the body are the most common obstacle to being slim.
If you have a malfunctioning thyroid gland or reproductive system, as well as abnormal insulin levels, this is a reason to immediately consult with a doctor and start treatment. With such serious problems, all diets will be useless or, even worse, will lead to a feedback in the form of weight gain.
2.Passive smoking
It is believed that smoking suppresses appetite and therefore leads to weight loss. However, scientists from the United States have proven the opposite effect of cigarettes on the body, even if you do not smoke yourself, but simply inhale the smoke.
During the experiment, the researchers exposed mice to passive smoke, observed their bodies’ responses, and monitored changes in their metabolic functions. As expected, the subjects gained weight.
The fact is that smoke leads to disruption of cell activity due to the effect of a lipid molecule called ceramide.
In addition, passive smoking induces insulin resistance, making it difficult for the body to control the blood sugar levels. This is fraught with type 2 diabetes and obesity.
3.Taking Antibiotics
Taking Antibiotics is a different main unexpected reason why you can not lose weight.
One of the largest studies on the effect of antibiotics on weight was carried out in Denmark. Scientists have been monitoring the condition of 28 thousand babies for a long time. The scientists had found that children who took antibacterial drugs during the first six months of their life were more likely to be overweight in the next seven years than their peers who were not treated with such drugs by their parents.
The second study was conducted at New York University. During the experiment, the scientists wanted to identify the relationship between taking antibiotics and the level of T-lymphocytes in the blood. As you know, obesity is also associated with their low levels in the body. Experts have found that antibacterial drugs, taken even for short courses, still reduce the number of these cells.
4.Lack of sleep
If you still think that a lot of completed tasks are more important than healthy sleep, then we advise you to prioritize differently. Lack of sleep directly leads to a lack of energy, changes in hormonal levels, fluid accumulation in the body and improper absorption of fats and leads to weight gain.
5.Depression
People who suffer from depression gain weight more actively, and there are several explanations for this. First, some antidepressants stimulate appetite, and the person involuntarily wants to eat more. Secondly, if you are driven into the framework of stress and negativity, delicious food seems to be almost the only source of positive emotions.
In such a situation, it is imperative to take a therapy, and in case of attacks of hunger, have healthy snacks on hand: fruits, nuts, berries, Greek yogurt, dark chocolate and other alternatives rather than unhealthy cookies and bars.
6.Dressing Salads
No matter how healthy the components of the salad are, be it vegetables, herbs or fruits, all the benefits of the dish are broken down because of different sauces. Sauces contain the main dangers in the form of sugar, flavor enhancers, artificial flavors and colors. All this clearly does not contribute to weight loss, so the way out of the situation is to modestly add olive oil to the ingredients or prepare dressings at home. Their variety is impressive: garlic, sesame, citrus, mustard, yogurt and many other sauces are suitable to replace harmful mayonnaise. And most importantly – natural and much less high-calorie!
Now you are informed about all the unexpected reasons why you can’t lose weight.
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