Transform Your Body & Torch that fat

DASH Diet for Weight Loss Plan

DASH Diet User’s Guide The DASH Diet means dietary approaches to stop hypertension. The National Heart, Lung, and Blood Institute promote this diet to prevent or stop hypertension. The DASH Diet emphasizes on foods you need to eat to avoid or stop hypertension, aka high blood pressure. Some of the foods you should eat include…
WW (Weight Watchers) Diet for Weight Loss

WW (Weight Watchers) Diet Guide WW (Weight Watchers) Diet is a weight loss plan for people who want the easy way out. What do you know about WW (Weight Watchers) Diet? The WW was formerly Weight Watchers that is used to shed pounds. How does WW (Weight Watchers) Diet work? The diet focuses on healthy…
Raw Food Diet to Help You Lose Weight

Raw Food Diet Guide Raw Food Diet is designed to help people eat healthily. The diet can be traced back to the 1800s and was discovered accidentally. Maximilian Bircher-Benner, a doctor, discovered Raw Food Diet when he cured his jaundice by eating raw apples. When he discovered this diet, a series of experiments were conducted…
Mayo Clinic Diet For Weight Loss

Mayo Clinic Diet Mayo Clinic Diet has been used to handle a healthier lifestyle and weight loss programs. If you want to have a healthy eating habit, you can make use of this diet. A healthier lifestyle and weight loss go hand in hand when you make use of the Mayo Clinic Diet. When you…
The Engine 2 Diet for Weight Loss

The Engine 2 Diet Guide Have you heard of the Engine 2 Diet? We have seen tons of diets people use to maintain or lose weight. The Engine 2 Diet was designed by a former professional athlete and medical scion Rip Esselstyn as a low-fat, “plant-strong” plan. The diet aims to reverse or prevent diseases…
Ornish Diet for Weight Loss

Ornish Diet Tips You Should Know What do you know about Ornish Diet? Do you know that this diet works effectively on weight reduction? Ornish Diet was created by Dr. Dean Ornish, a clinical professor of medicine at the University of California, San Francisco, and founder of the nonprofit Preventive Medicine Research Institute in 1977.…
Jenny Craig Diet for Weight Loss

Jenny Craig Diet Guide What do you know about Jenny Craig Diet? We have heard about different types of diets that people use to lose weight. Jenny Craig Diet has come to the stage to give us something amazing when it comes to losing weight. How does this diet work? Who has used it? We…
5 Most Effective Weight Loss Diets

Most Effective Weight Loss Diets You’ll Love Some of the most effective weight loss diets often come in surprising formulations and plans. You do not have to break the bank to take some of these diets. We have some of the most effective weight loss diets to help you in your regime. Here are some…
3 Best Diet Plans for Weight Loss

Best Diet Plans for Weight Loss and Sustainability Some of the best diet plans for weight loss do not have to be expensive. It has been estimated that almost half of adults in the United States want to lose weight every year. Do you know the best diet plans for weight loss? One of the…
The Whole30 Guide to Total Health

The Whole30 Guide to Total Health and Weight Loss Do you know about the whole30 guide to total health? For years, we have seen how people try different things to get a healthy life. Living in some of these big cities means that you may not have time to eat well because of junk. However,…