The Engine 2 Diet Guide
Have you heard of the Engine 2 Diet? We have seen tons of diets people use to maintain or lose weight.
The Engine 2 Diet was designed by a former professional athlete and medical scion Rip Esselstyn as a low-fat, “plant-strong” plan.
The diet aims to reverse or prevent diseases that are connected to the Standard American Diet such as cancer, heart disease, diabetes, and Alzheimer’s.
People that use this diet can sharpen their minds, increase their lean muscle mass, and energize their bodies.
The Engine 2 Diet is a vegan diet that cuts out vegetable oils. The food prescribes only whole, plant foods.
You have to stay away from the shakes and refined grains and depend on legumes, vegetables, fruits, and grains.
The Engine 2 Diet has both health and environmental benefits, with no calorie counting.
Table of Contents
How does The Engine 2 Diet work?
For those who want to try the Engine 2 Diet, they should decide if you are a fire cadet or a firefighter.
For firefighters, they should go for an immediate lifestyle overhaul. This includes removing all processed foods, vegetable oils, and animal products from their diets.
If you desire to change your diet in steps, they should make use of the fire cadet diet. They make use of the 28-Day Challenge.
The challenge ranges from “dietary extravagance to dietary excellence.” You should take away all the animal-based products, most fruit juices, and processed foods.
You should not keep any food that has more than 2 1/2 grams of fat per 100 calories. Go for fruits, vegetables, beans, and whole grains.
You should begin your day with a bowl of whole-grain cereal and non-dairy milk topped with fruit and nuts.
Whether you are a dieter or firefighter, you should explore different meals to see what works best for you.
You can make use of the 28-Day Challenge to stay on track and eat as much as you want. You will still shed some pounds if you do not take processed foods and oil.
However, if you do not want the standard Engine 2 diet, you can go for the Engine 2 Seven-Day Rescue Challenge.
This challenge is strictly based on taking plant focus meals, limiting your fat, sugar, and salt, and drinking calories.
What this means include taking the following:
- Whole fruit
- Vegetables from leafy greens to potatoes.
- Intact whole grains, such as oats, quinoa, and brown rice.
- Water, coffee, or tea.
- 100% whole grain food products including pasta and bread.
- Legumes, like lentils, black beans, and chickpeas.
- Extra flavor: spices, herbs, and condiments like mustard, ketchup, and barbeque sauce.
The Engine 2 Diet Rules to Follow
When taking the Engine 2 Diet, you should stay away from the following:
- Refined bread and pasta.
- Animal-based proteins including fish, eggs, meat, poultry, and dairy.
- Refined sugar.
- All coconut products.
- Extracted oil, including canola oil, olive, and coconut.
- Processed vegan meat substitutes.
- Nuts except for walnuts and nut butter.
You should reduce the following when taking the Engine 2 Diet:
- Avocado should be taken up to 1/4 per day or less.
- Walnuts should be not more than a handful daily.
- Chia or flax seeds to a tablespoon or less.
- Unsweetened plant-based milk, only having it in cereals and recipes, and not to drink.
- Dried fruit to less than a tablespoon in cereal only.
You can enjoy Wheaties, depending on how you prepare it. Shredded wheat or bran flakes are great topped with berries.
The Engine 2 Diet will help you lose weight like every plant-based diet. The Engine 2 Diet works as high in fiber and low in fat to keep it feeling fuller longer.
You will get rid of the vegetable because it is highly caloric. For those who want a mindless plan, they may not use the Engine 2 Diet.
This diet needs motivation and prep time. You can get support from the website and the diet book. However, it is effective for those who want to lose weight fast.
Whether you are a firefighter, fire cadet, or someone who wants to lose weight, the Engine 2 Diet is for you.
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