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Treadmill OR Spin Bike. Which is Better for Cardio?
In an age when sedentary work becomes the lot of the majority, the problem of excess weight and the search for ways to return harmony is more acute than ever. Aerobic training is one of the recognized ways not only to get rid of excess calories, but also to strengthen the whole body, especially the cardiovascular system…
A comparative review of these two popular types of cardiovascular equipment is prepared by our BurnMyFatFast team =)
What do you like best?
When choosing between an exercise bike and a treadmill, first decide: what do you like best, running or spin bike? Further, we clearly define the goal, and we will answer the questions:
- Which cardio machine is best for fat loss?
- Which machine can you use to maximize your workout intensity?
- What to choose for injury rehabilitation?
Have you decided on a goal? Great, now let’s move on to the comparison…
Which is the Best Fat Burner:Spin Bike or a Treadmill?
P.S Fat deposits cannot be removed locally.The claim that an exercise bike burns fat in the lower body is fundamentally wrong.
Any cardio equipment will provide calorie expenditure, which will lead to weight loss. The question is which of the simulators will do it faster and more efficiently. An exercise bike will burn less calories than a treadmill, which is 20% more energy efficient at a similar workout intensity.
A person weighing 60 kg will spend ~ 330 kcal for 30 minutes of jogging – if he runs at a speed of up to 8-10 km / h. With a similar intensity of exercise on a stationary bike, it will consume ~ 250 kcal. If you increase the intensity and run 12 km /h, ~ 460 kcal will “burn”. If you pedal more intensively – ~ 390 kcal.
The difference is not so big, but with constant training in order to get rid of excess fat, it can become noticeable. Most importantly, remember: fat burning does not occur during a half-hour workout, but when you are in a calorie deficit! The total daily energy expenditure is important. And simulators help to achieve this and speed up the process of losing weight.
What to Choose for High-Intensity Workouts?
If you want to exercise as intensely as possible, there will be some restrictions on a home stationary bike. When a person is running at a high speed (~ 20 km / h), this does not compare with the maximum pedaling frequency. The only exception is the spin bike. On a regular stationary bike, the number of revolutions per minute is less than the number of steps during a fast run.
What muscles Work on Cardiovascular Equipment?
More muscles are used on the treadmill. On a stationary bike, you mainly train your legs. The muscles of the buttocks do not work very efficiently – when the leg is extended (downward movement during pedaling). The treadmill will not only put your leg muscles to work. The press, quads, thighs, intercostal and other muscles work. You can make the workout harder by using small dumbbells – then the muscles of the arms will also receive the load.
On a treadmill, the load is distributed throughout the body, so the muscles develop more harmoniously.
What to Choose for Injury Rehabilitation?
If a person has been injured, a treadmill is more likely to suit him. Not everyone can sit on an exercise bike and pedal normally. You can use the treadmill to walk slowly, which is typical for natural daily activities. Special rehabilitation treadmills are also sold, other exercise equipment for this purpose is extremely difficult to find. For rehabilitation, we also advise you to consider an orbitrek.
Orbitrek is a universal simulator with which an athlete can perform a whole range of exercises. This equipment belongs to the category of elliptical due to the fact that it has a unique trajectory of movement of the legs, which helps to reduce the load on the joints. Such a useful property allows people of completely different age categories and physical capabilities to be engaged. Experts recommend such for rehabilitation after injuries of the musculoskeletal system and muscle injuries.
The Best Spin Bikes Short Reviews
|Name||YOSUDA Indoor Cycling Bike Stationary||
VIGBODY Exercise Bike Indoor Cycling Bicycle
|Number of programs:||19 : manual, hill, mountain, peak, slope, rally, cardio hills, cardio climb, cardio intervals, swing, fat burning, endurance 1, endurance 2, 1 watt-fixed, 1 custom, 4 heart rate dependent.||19 – manual, hill, mountain, peak, slope, rally, cardio hills, cardio climb, cardio intervals, swing, fat burning, endurance 1,1 watt-fixed, 1 custom,|
|Heart rate measurement||Touch sensors, Polar ™ / Oxygen ™ compatible receiver (included)||Touch Sensors|
|Advantages||High strength frame with two layers of metallic paint and varnish.
The seat is chrome-plated with a luxury cushion.
Anti-slip pedals with adjustable straps.
|High strength frame with two layers of metallic paint and varnish.
|Compare Prices||YOSUDA Indoor Cycling Bike Stationary||
VIGBODY Exercise Bike Indoor Cycling Bicycle
The Best Treadmill Short Reviews
NordicTrack T 6.5s Treadmill
FUNMILY Folding Treadmill with Automatic Incline
|Number of programs:||Endurance, Cardio Hills, Cardio Peaks, Cardio Descent, Weight Loss 1 & 2, Fat Burn, Plateaus 1 & 2, Rough Terrain 1 & 2, Descent 1 & 2, Double Top, 3 Custom.||Endurance, Cardio Hills, Cardio Peaks, Cardio Descent, Weight Loss 1 & 2, Fat Burn, Plateaus 1 & 2, Rough Terrain 1 & 2|
|Heart rate measurement||Touch sensors, wireless radio receiver (sensor sold separately)||Touch sensors, wireless radio receiver|
|Compare Prices||NordicTrack T 6.5s Treadmill||FUNMILY Folding Treadmill with Automatic Incline|
Strengthening the Cardiovascular and Respiratory Systems
A treadmill is better for training your heart and lungs than an exercise bike. The oxygen consumption level while running is much higher, as is the heart rate (pulse).
To achieve this efficiency on a stationary bike, high-intensity interval training is used – if available in the software package
Protecting your Back and Joints
When exercising on a stationary bike, your back can become very tired. This is especially frustrating for people with back problems. Men are not particularly encouraged to pedal in a seated position, as the average workout lasts 40 minutes, and this negatively affects the functioning of the prostate gland. Long-term sitting is uncomfortable and painful for many.
An exercise bike does not shock your joints – unlike a treadmill. The knees and ankles are loaded with each step while running, so a person may experience pain, it takes time to recover. This is especially important for overweight people to understand.
Comfort in the Training Process
The treadmill provides natural movements for a person: there is no stiffness, muscles do not flow. In this sense, training on a stationary bike can hardly be called comfortable. You are sitting in one position, which sooner or later will cause fatigue. However, there are some athletes who consider seated training more comfortable – this is an individual matter.
Modern cardiovascular equipment with advanced functionality is equipped with a multimedia system.
During training on the built-in tablet, you can use the browser and watch videos from YouTube. While running, it is not very convenient, but on the stationary bike during the lesson you can watch fascinating content – the classes will become more interesting.
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