Category: Fitness

  • Are pedal exercisers good for weight loss?

    Are pedal exercisers good for weight loss?

    Hey there, it’s Tom again. So, I was at the office the other day and I saw one of my coworkers pedaling away on one of those little stationary bikes under her desk. And I thought to myself, “What the heck is she doing? Is she trying to get in a quick spin class between…

  • The Ultimate Guide to the Smallest Fitness Tracker: My Personal Journey to Tiny Tracking

    The Ultimate Guide to the Smallest Fitness Tracker: My Personal Journey to Tiny Tracking

    Hey y’all, it’s Tom here. So, I was at the gym the other day and I saw this guy wearing the biggest fitness tracker I’ve ever seen. It was like a mini-tablet strapped to his wrist. And I thought to myself, “Dude, what’s the point? Are you trying to track your bicep curls or something?”…

  • How long does it Take for Creatine to Kick In?

    How long does it Take for Creatine to Kick In?

    Creatine is an essential element for the body, in essence it is a nitrogen-containing carboxylic acid. First of all, it is a source of energy. The main property of the substance is the saturation of cells with water molecules. Creatine is found in meat and fish, and is also partially synthesized from amino acids. According…

  • Best Smallest Fitness Tracker Reviewed

    Best Smallest Fitness Tracker Reviewed

    Fitness Trackers are gadgets that help you take care of yourself throughout the day and keep abreast of the slightest changes in the work of the body. By the way, sometimes they can save lives. For example, by fixing constant unreasonable changes in the user’s heart rate and transmitting the data to the doctor. In…

  • When is the Best Time to Train? What is Fasting Training?

    When is the Best Time to Train? What is Fasting Training?

    When is the Best Time to Train? Before eating or After? You had a hearty meal, and the workout was given with great difficulty. Or, conversely, you skipped breakfast, went for a run, and nearly fainted in hunger. Sound familiar? I want to tell you today if it is possible to eat before the training…

  • Treadmill OR Spin Bike. Which Cardiovascular Equipment is Better and Effective?

    Treadmill OR Spin Bike. Which Cardiovascular Equipment is Better and Effective?

    Treadmill OR Spin Bike. Which is Better for Cardio? In an age when sedentary work becomes the lot of the majority, the problem of excess weight and the search for ways to return harmony is more acute than ever. Aerobic training is one of the recognized ways not only to get rid of excess calories,…

  • Stretching Your Muscles After Exercises.4 Main Muscles

    Stretching Your Muscles After Exercises.4 Main Muscles

    Stretching Your Muscles After Exercises Why Do we have to stretch your muscles after exercise? Why stretch AFTER your workout and NOT BEFORE strength training? Why is stretching necessary for athletes? Stretching the muscles after training is of great importance for those who are not involved in professional sports. Fitness club trainers convince their clients…

  • Why stretching is useful? Effective Method for Weight Loss!

    Why stretching is useful? Effective Method for Weight Loss!

    Why stretching is useful? The number of fans of stretching for the development of flexibility is growing rapidly every year. Fitness clubs create different groups for different ages and fitness levels. There is even children’s stretching, which allows you to form correct posture and develop flexibility from an early age. Stretching helps to realize the…

  • Top 5 NEW Fitness Gadgets 2020 for Women!

    Top 5 NEW Fitness Gadgets 2020 for Women!

    Top 5 NEW Fitness Gadgets 2020 for Women! Some devices like fitness gadgets 2020 for women can make sport training not only more effective, but also much more fun. Every day there are more and more opportunities to improve athletic performance and monitor the physiological parameters of our bodies. You won’t surprise anyone with fitness…