title="Burn Fat Fast">Unlimited Ways To Burn Fat Fast
...If you truly care about your body...
This May Be The Most Important Web Page You've Ever Read
A fundamental mistake in dieting (and very widespread in our society) is the belief that eating less will lead
to fat loss. Now scientific evidence suggests this to be entirely WRONG!
The reason lies in our evolution as human beings. During the past thousands of years our ancestors had to face famines,
droughts and shortage of food and water. Over the course of time the human body has adapted to such a level that when it sense a shortage of
food it responds by dramatically decreasing the metabolic rate (The rate at which calories are burned in the body) in order to preserve energy and ensure survival.
The irony of the situation is that when you need to lose fat and severely restrict your food intake it fires the same mechanism in the body which was meant to
preserve calories rather than burn calories!
Top Secrets of Bodybuilders & Fitness Models Finally Revealed
Wouldn't it be nice if you could eat whatever you wanted, blow off working out and still fit in your skinny jeans?
You could travel anywhere using a travel blog to research your travel without feeling awkward in your pants....
While that's unlikely, it is possible to speed up your metabolism, that little engine in your body that burns calories.
As you age, your metabolism slows down, chiefly because you lose around a half pound of muscle each year. If you don't use the muscle, it atrophies.
That translates into burning about 400 fewer calories each day, which could mean gaining a pound a week. But there's plenty you can do
to rev your fat-burning furnace back up again.
BurnMyFatFast.Com main goal is to help you achieve your fitness goals, by providing you unique methods for Burning Fat, Building Muscle, Food that burn fat, and much more...
After applying these tips you can fly to New York and feel good with yourself.
Burning Fat & Building Muscle
The body normally burns a mix of carbohydrate, as glucose, and fat for fuel. How much of either depends on your physical activity and if, or what you have
eaten recently. When you use more energy than you take in from food and drink, the body burns stored fat and carbohydrates, and then even protein, to fuel
your everyday activities even if you are not exercising
Thats what happens when people starve of course; the body starts to eat itself.
Depending on your family history -- your genetics -- and the way you eat and exercise to create this energy deficit,
your body may decide to get conservative and drop your metabolic rate to try to hold onto body weight. Some of us seem
to have inherited this tendency more than others, the origins of which may be in the early periods of human evolution where 'feast or famine'
was more or less the norm.
1. Start Burning Fat First Thing in the Morning.
As soon as you wake up in the morning workout for at least
30 minutes to an hour. Studies show that working out in the morning
has been shown to burn up to 3x as more fat as opposed to
working out at any other time during the day. Here’s Why:
During the day your body’s main source of energy
is the carbohydrates that you get from eating your meals.
As you sleep at night for 6+ hours your body uses up all
those carbohydrates as energy for various bodily functions
that go on even while you sleep. When you wake up in the
morning your body doesn’t have any carbohydrates as
energy to use and it will look to burn body fat instead
Another great thing about working out first thing in the
morning is that your metabolism gets revved up after your
morning workout. Morning workouts keep your metabolism elevated
throughout the day. Maybe even
travel to Jamaica and jog on the beach.
An elevated metabolism throughout the
day only means that you’ll burn more calories and
lose more weight. If you workout at night you may still
burn fat while you workout but as soon as you go to sleep
your metabolism will slow down and you’ll miss out
on all the extra fat that you can burn during the day if
you had exercised in the morning. When you sleep your metabolic
rate is always at its slowest.
Other reasons why its good to exercise first thing in
the morning is that you get the workout out of the way,
and working out in the morning will also reduce your level
of stress throughout the day.
Take Up a New Sport
Are you like Old Faithful when it comes to your morning walk or evening jog? Know this: The more you do an activity,
the more your body adapts to it, so you burn fewer calories. If you want to light a fire under your metabolism, consider cross-training.
For example, if you normally walk, try biking instead. "Since you're not used to working all those different muscles, it's a more intense workout,
which can translate into a greater metabolic after-burn because your body is working harder to recover and get oxygen to all your tissues," says Carol Espel, M.S.,
an exercise physiologist for Equinox Fitness Clubs in New York City.
2. Building Muscle - Muscle Burns More Fat.
Building Muscle is increasingly recommended as a fat-busting tool because some experts say extra muscle burns more energy
than body fat at rest, so if you develop more muscle and have a higher muscle to fat ratio than before, you must burn extra energy
and more stored fat as a result. This is true and has been shown in metabolic studies.
By training to specifically increase your overall strength: Train to create those long, lean, firm muscles, this in turn will replace lost muscle tissue and create a faster metabolism.
What this means is that after a strength workout you create muscle. This muscle when trained consistently and kept at a good level will use stored fat in your body to maintain its firmness.
This firmness is maintained during the day, whilst you're at work, at the beach and best of all while your Asleep!
So not only is strength training a great activity to directly burn fat (you will burn calories as you train) It will keep the heart healthy as you will be raising the heart-rate
(depends on type of training-recommendations made further down) you'll also create and maintain muscle!
Thus making strength training the most effective way of burning fat and keeping it off for the long term.
Weight training has many other benefits for health and performance, not the least of which is extra muscle.
We need to get this fat burning thing right in order to develop the best weight loss and performance programs.
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which will permanently melt away your body fat.
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Should I Exercise Before Breakfast to Burn More Fat?
The answer is 'not necessarily', because even though you will burn more fat on an empty stomach,
ultimately this will probably make little difference because your energy intake and expenditure and
metabolism balances out, more or less, over the 24-hour period. What really matters is your total
energy intake and expenditure, that is, how much you eat and how much you exercise and move in general.
However, stay tuned on this because until this is examined further scientifically, how much meal timing
manipulation could help with fat loss is not certain. One thing that seems clear is that people who eat breakfast
maintain weight better and lose fat quicker, so dont skip breakfast.
3. Eat Breakfast
Another way to keep your metabolism revved up all day long
is to eat breakfast. After you workout in the morning as
discussed earlier, just have breakfast and you’ll
give your body the perfect 1-2 combination to jump start
Eating breakfast in the morning is what gets your metabolism
started. Don’t skip breakfast and wait until mid-morning
or afternoon to eat, your metabolism will run slower causing
you not burn any extra fat.
Think about this way-Your metabolism is a fireplace that’ll
burn fat all day long for you if you operate it correctly.
When you eat breakfast you are basically throwing a log
onto that fireplace to get it started burning fat.
Eating breakfast will help stop those cravings you may
have later on in the day and along with working out in the
morning, eating breakfast will also keep you energized throughout
the day and lower stress levels.
Weight Loss Advanced Tip: Instead of eating only
2 more meals during the day like lunch & dinner, try
to eat 4-5 more small mini-meals spaced 2-3 hours apart
during the day. Remember the fireplace? By eating these
mini-meals you'll be throwing just the right amount of "wood"
on the fireplace to keep your metabolism burning calories
throughout the day. Don't shut down your metabolism by eating
big lunches or dinners, keep that metabolism of yours burning
fat all day long.
4. Food That Burn Fat
Foods that are high in protein and fiber are the best kinds of food to eat if you want to burn fat fast.
Fiber slows digestion and makes you feel fuller. This is so important in burning fat and reducing cravings, especially for foods loaded with sugar.
Did you know that it takes more energy to digest protein than it does to digest fat? So the more protein you eat, the more calories your body burns.
Foods that are rich in Vitamin C have the properties of acting as fat burners.
Limes, lemons, oranges, grapefruit and vegetables like, broccoli, cabbage, celery, carrot, watermelon and apple fall into this category.
Broccoli and cabbage contain high quantities of calcium and vitamin C, and is also fibrous. What vitamin C does it dilutes the fat and thus renders
it less effective. It also becomes easier for such fat to be flushed out of the system. Pectin is found in apples and mot fresh fruits. This substance
is said to be able to limit the fat that is absorbed by the cells. In addition to this , pectin helps in the absorption of watery substances.
The reaction of the watery substances on the cells makes it release fat deposits.
Everyone has heard that water is important for health, but even still, most people don’t drink enough water. Water is also vital to your fat burning efforts and maintaining a lean body.
After all, our bodies are about 65-70% water. Water also keeps you from snacking on unhealthy sugary foods and sugar laden soft drinks, as many times when we feel we are hungry,
we are actually just dehydrated. We need water in our bodies more than we need food. The body can survive for much longer without food that without water. Water is like the oil in
the engines of our cars. It is involved in almost every process the body goes through, from digestion to nutrient absorption. It also keeps your energy level up as it prevents dehydration.
Now, this is very important…dehydration will totally kill your chances of burning fat, because the body interprets this as a state of shock.
It shifts its focus on getting water and stops doing other things, like burning body fat for energy. And here’s even more helpful info about the power of water.
Try this little trick to burn even more calories…try and drink most if not all of your water in ice cold form. First of all, it typically tastes better ice cold,
and every time you drink an ounce of ice cold water, your body must burn about a calorie in the process of warming the water to your current body temperature.
Now, you can use this to your advantage to burn even more calories each day. Keep your water intake to 100 ounces per day, and you’ll burn an extra 100 calories and burn more fat
Also, add some lemon to your water…this will have positive effects in helping cleanse your liver. And this brings up another key to fat loss…the body needs to be working efficiently
if you want to burn fat fast…if your organs, especially the kidneys and liver, are working together in high efficiency, you will find it easier to burn fat! So keeping yourself hydrated
will keep your kidneys operating at a good clip, and your liver will be allowed to do its job of metabolizing stored fat for energy.
Stock Up on Green Tea
Green tea isn't known only for its cancer-fighting benefits:
It may help boost your metabolism, too. People who took green-tea extract three times a day
saw their metabolic rate increase by about 4 percent, according to a study published in the
December 1999 American Journal of Clinical Nutrition. (Translation: You could burn an extra 60
calories a day, which equals about six pounds a year!) It may be because green tea contains catechins,
which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer,
a New York City nutritionist and author of Cooking with Joy.
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So though certain foods help you to burn a greater number of calories than the calorie value of the food itself,
thus resulting in a possible weight loss.
To lose weight your diet menu needs to be SHIFTED every few days -- and this is something you've never tried before , and that's
why you've never been able to change your body when dieting.
Of course, in order for this dieting technique to work you also need to eat foods which have been rated "Fat Burning Compatible"
-- because the foods you eat must be easy to burn (so that your metabolism will burn them entirely and then switch to burning your fat tissue after that).
helps you eat the right kind of food while burning calories at the same time.
this program shows you a system of eating Food That Burn Fat which is so different from anything else you've ever seen,
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This goal is achieved by constantly alternatiing your menu between every possible type of calorie,
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program major benefits are listed below:
No food cravings: usually when you are on a diet you will experience food cravings and feel like eating anything.
This usually leads to breaking the diet and eventually over-eating. Fat Loss 4 Idiots plans the daily menus in a balanced way to prevent cravings.
Eat more food, rather than less food: instead of cutting down on food (which is a recipe to put weight back on very quickly) you will most likely
increase your food and the regularity of eating. Doing this means, that you feel satisfied more often, your metabolism increases
(meaning you lose more weight) and you generally feel better.
No need to constantly count calories: the Fat Loss 4 Idiots diet is more about eating well
and balancing your body’s need rather than counting calories.
Faster Metabolism: As your metabolism gets faster it matters less and less when you eat that favorite cake or candy bar.
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5. Eat Slow and at Intervals to Melt Belly Fat
Eating slowly help overweight people lose weight because one tends to eat less, instead of overeating at a fast pace.
Eating fast without chewing food properly make you eat more calories. Why? Because your stomach does not register how much food you actually intake.
This is why you keep eating without feeling full and consuming extra calories. As a result, it causes you stomach problem, such as indigestion, stomach bloating,
and naturally you end up having a big stomach.
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depriving from food or skipping meals will only slow your metabolism and the ability to burn stored body fat, especially the belly fat.
Your body switch into survival mode and slow itself down because it interprets it as a possible famine.
In other words, you will cause your Basal Metabolic Rate decrease, and your body will not want to burn off any excess calories.
Those excess calories becomes body fat. This is why we tend to have a big belly and love handles. The formula to burn fat is burn 3500 calories for 1 pound of fat.
Imagine, if you keep eating fast and storing more calories than you burn, you will get a bloated stomach.
The Solution: Your solution is to eat slow, chew your meals not swallow, do not skip meals, and eat at least every 3 hours healthy choices to
keep your metabolism ready to burn fat. Avoid eating your meals in a hurry.
6. Avoid Alcohol
Want to keep your favorite meals from going straight to your hips (thighs, belly)? Wash them down with water, not wine.
Alcohol slows your metabolism by depressing the central nervous system. A British study found that when alcohol was added to a high-fat,
high-calorie meal, less dietary fat was burned off and more was stored as body fat.
7. Get Enough Sleep
A study at the University of Chicago Medical Center found that people who got only four hours of sleep had much more difficulty processing carbs.
The culprit? Increased levels of insulin and the stress hormone cortisol. "When you're exhausted, your body lacks the energy to do its normal day-to-day functions,
which includes burning calories efficiently," says Talbott. So the best way to make sure your metabolism runs smoothly is to get six to eight hours of shut-eye each night.
Lose Weight Checklist
- Get Enough Sleep (at least 6 hours)
- Workout for at least 30 minutes after waking up in the morning
- Eat a healthy breakfast
- Increase muscle with weight training. Extra muscle helps to burn more energy
- Do aerobic exercise.
Considering how much energy you would use in an hour of either type of exercise, weights or cardio,
you must do some consistent aerobic or cardio work to burn fat.
- Try high-intensity cardio.
- Eat food that burns fat, so you enjoy weight loss while eating
- Eat Slow and at Intervals
- Avoid Alcohol
- Finally before trying diet plans or pills, learn all the natural ways you can burn your fat fast.
Use these tips to lose fat so you can fit into that
dress for an upcoming event like a wedding or reunion, or
to impress that special someone. Whatever your fitness goal
is following these tips will insure you're on your way to burn fat fast.