Hey y’all, it’s Tom here. I’m here to share with you my personal experience on the 7-day soup diet. Now, let me just say, I’m no stranger to fad diets.
I’ve tried ’em all – the cabbage soup diet, the grapefruit diet, you name it. But I gotta say, the 7-day soup diet takes the cake for being the most ridiculous one yet.
I’ll admit, I was feeling pretty desperate to shed a few pounds. I had a beach vacation coming up and let’s just say my six-pack was more like a keg. So when a coworker told me about the 7-day soup diet, I was all in. I mean, how hard could it be to eat soup for a week, right? Boy, was I wrong.
Table of Contents
First off, let’s talk about the pros of this diet. One major pro is that it’s super easy to follow. I mean, it’s just soup. You can’t really mess that up. And because it’s mostly vegetables, you’re getting a decent amount of nutrients.
Another pro is that it’s cheap. All you need is a bunch of veggies, some broth, and maybe a protein like chicken or beef and you’re good to go. No need to break the bank on fancy diet meals or supplements.
Now for the cons. The first one is probably pretty obvious – it’s soup, and let’s be real, soup can get pretty boring after a while.
I mean, I love me some tomato soup as much as the next guy, but after eating it for every meal for a week straight, I was ready to throw the bowl at the wall. Another con is the lack of variety.
You can only eat so many different types of soup before you start feeling like you’re stuck in a culinary rut. And let’s not forget about the fact that this diet is low in calories.
I’m no nutritionist, but I’m pretty sure that 1,200 calories a day is not enough for a grown man like myself. By the end of the week, I was starving all the time and had zero energy.
Is the 7-day soup diet safe?
It’s important to consult with a doctor before starting any new diet, especially one that is low in calories like the 7-day soup diet. While it may provide some nutrients, it may also be lacking in others and may not be suitable for everyone.
Is the 7-day soup diet effective for weight loss?
Well, I’ll be the first to admit that I did lose a few pounds on the 7-day soup diet. But let’s not kid ourselves – I was basically starving myself for a week.
Of course I was going to lose weight. But the real question is, was it sustainable weight loss? And the answer is a big fat no. As soon as I went back to my normal eating habits, all those pounds came right back.
And let’s not forget about the fact that I was so hangry and deprived during the diet that I ended up binging on all the unhealthy things I had been craving as soon as it was over.
So in the end, the 7-day soup diet was about as effective for weight loss as a chocolate-covered kale smoothie (which, by the way, does not actually exist)
Is the 7-day soup diet sustainable?
In my personal experience, no, the 7-day soup diet is not sustainable. While it may result in short-term weight loss, it is not a balanced or varied enough diet to be followed long-term.
Plus, the deprivation and boredom of only eating soup for a week is not something that is easily maintainable.
What are some alternative weight loss methods?
There are many different approaches to weight loss, and it’s important to find a method that works for you and is sustainable in the long term. Some alternative methods include:
- Exercise and physical activity
- Eating a balanced diet with a variety of whole foods
- Tracking your food intake and monitoring portion sizes
- Seeking support from a healthcare professional or registered dietitian
The 7-day soup diet meal plans:
The 7-day soup diet consists of a simple menu you can follow and achieve your weight loss result.
Before you think of starting, seven-day menus like this consult your doctor.
We know that some health conditions may hinder you from embarking on weight loss programs.
If your doctor gives you a green light, you may try this menu.
7-Day Soup Diet Menu
Bananas are not recommended on your first day of using the 7-day soup diet. Take other fruits on this day.
You should consume any kind of vegetable. However, you should not consume starchy vegetables. You can include fruits with your day 2 menu.
On this day, you should combine fruits and vegetables.
If you crave bananas, this day you can consume skim milk and bananas.
On day 5, you should eat barked or beef chicken and tomatoes. Ensure that you take away the skin of the chicken.
You should eat beef and vegetables.
You should eat brown rice, vegetables, and unsweetened fruit juices.
The 7-day soup diet has amazing benefits and cons that you should know.
The Pros of the 7-Day Soup Diet in detail
• The 7-day soup diet helps Increase the quantity of the non-starchy vegetables you consume.
• The diet is capable of improving the total plant-based protein that you eat.
• The diet supports your awareness of the type of food you eat.
• This type of menu can improve the rate at which you consume water.
• The soup diet can boost satiety.
• The diet can help you plan your weight loss program. However, it is recommended that you include exercise for a fast result.
• Soup diet is believed to have more nutrients and fewer calories.
• The 7-day soup diet helps you feed on a bowl to reduce how hungry you get often.
You can prepare this meal if you do not want to buy it from the market.
The 7-day soup diet helps those who are sick to recover fast.
The Cons of the 7-Day Soup Diet in detail
• This soup diet helps reduce the total calories you consume. Unfortunately, when you consume a very low-calorie diet, it can make you be sluggish.
• While you might lose weight when you follow the 7-day soup diet, but you will gain back your weight when you go back to your normal menu.
• The intake of calories you lost using this menu will be recovered from the normal meal you take. This will cause you to gain back the weight you lost.
• The 7-day soup diet may not be called a balanced diet because it might miss out on some essential vitamins and nutrients the body requires.
• You may end up with more salt than your body needs because a soup contains more salt, especially the canned soups.
• You might feel deprived when you take this 7-day soup diet.
• This menu can discourage you from eating whole grains.
• The diet promises you short term weight loss that may not happen often.
• When you consume this soup diet, your healthy eating plan in the long term may not be guaranteed.
Is it necessary to consult with a doctor before starting the 7-day soup diet?
Yes, it is important to consult with a doctor before starting any new diet, especially one that is low in calories like the 7-day soup diet.
Your doctor can assess your overall health and determine if the diet is appropriate for you. They may also be able to recommend alternative weight loss methods that are more suitable for you.
Can the 7-day soup diet be modified to fit my specific dietary needs or restrictions?
It may be possible to modify the 7-day soup diet to fit specific dietary needs or restrictions, but it is important to consult with a healthcare professional or registered dietitian before making any changes. They can help ensure that you are still meeting your nutritional needs while following the diet.
Are there any potential side effects of the 7-day soup diet?
As with any low-calorie diet, there is a risk of side effects such as fatigue, dizziness, and irritability. The 7-day soup diet may also be low in certain nutrients and may not be suitable for those with certain health conditions.
It is important to be aware of these potential risks and to consult with a doctor before starting the diet.
Can the 7-day soup diet be followed indefinitely?
No, the 7-day soup diet should not be followed indefinitely. It is a short-term diet that is not meant to be sustainable in the long term.
In order to maintain a healthy weight and overall well-being, it is important to follow a balanced and varied diet that includes a variety of whole foods. It is also important to incorporate physical activity into your lifestyle for optimal health.
Are there any specific foods that should be avoided on the 7-day soup diet?
According to the 7-day soup diet plan, certain foods should be avoided or limited on certain days. For example, bananas are not recommended on the first day and starchy vegetables should be avoided on the second day.
It is also important to avoid adding salt or other seasonings to the soup in order to limit the amount of sodium in the diet. It is always a good idea to speak with a healthcare professional or registered dietitian before starting any new diet to ensure that it is safe and appropriate for your needs.
Can I still drink coffee or alcohol while on the 7-day soup diet?
It is generally not recommended to consume coffee or alcohol while following the 7-day soup diet. Both coffee and alcohol can be dehydrating, which can be especially detrimental on a low-calorie diet. Additionally, alcohol is high in empty calories and can interfere with weight loss efforts.
It is important to focus on hydrating with water and other low-calorie beverages while on the diet. If you do choose to consume coffee or alcohol, it is important to do so in moderation and to make sure you are still meeting your hydration needs.
Is the 7-day soup diet suitable for vegetarians or vegans?
It is possible to modify the 7-day soup diet to be suitable for vegetarians or vegans, but it is important to ensure that you are still meeting your nutritional needs. Plant-based proteins such as beans, lentils, and tofu can be added to the soup to provide additional protein.
It is also important to include a variety of vegetables to ensure that you are getting a variety of nutrients. It is always a good idea to consult with a healthcare professional or registered dietitian before starting any new diet, especially if you have specific dietary needs or restrictions.
Is the 7-day soup diet suitable for athletes or those with higher energy needs?
The 7-day soup diet is likely not suitable for athletes or those with higher energy needs due to its low calorie content. Athletes and active individuals typically require more calories and nutrients to fuel their bodies and support their training.
It is important for these individuals to follow a balanced diet that includes a variety of whole foods to meet their increased energy and nutrient needs. Consult with a sports dietitian or other healthcare professional to determine the best diet plan for your specific needs and goals.
Can I eat any type of soup on the 7-day soup diet?
According to the 7-day soup diet plan, certain types of soup are recommended on specific days. For example, on the fifth day, beef or chicken and tomatoes are recommended. It is important to follow the specific guidelines of the diet in order to achieve the desired weight loss results.
However, it may be possible to modify the plan to include different types of soup, as long as they align with the overall goal of the diet. Consult with a healthcare professional or registered dietitian before making any changes to the diet plan.
So, did I lose weight on the 7-day soup diet? Well, yes and no. I did lose a few pounds, but let’s be real – I was basically starving myself for a week. Of course I was going to lose weight. But as soon as I went back to my normal eating habits, all those pounds came right back.
Not to mention, I was so hangry and deprived during the diet that I ended up binging on all the unhealthy things I had been craving during the week as soon as it was over. So in the end, I didn’t really gain any long-term benefits from this diet.
In Conclusion: The 7-Day Soup Diet is Not the One
So, to sum it up, my personal experience with the 7-day soup diet was less than stellar. While it may result in short-term weight loss, it is not a sustainable or balanced approach to weight loss and may even be detrimental to your overall health.
If you’re looking to shed a few pounds, there are much healthier and more sustainable options out there. Just remember, slow and steady wins the race when it comes to weight loss and making lifestyle changes. Don’t fall for the fad diets, y’all.