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The Military Diet: A Beginner’s Guide

Have heard about the Military Diet? Over the years, we have come to embrace many diets to help you reduce weight.

With the increase in obesity and other weight-related conditions, diets like the Military Diet have become what many people use.

 The Military Diet

The Military Diet is claimed to lose weight fast in a single week. How does this work? Interestingly, the diet is free, without supplement, book, or expensive food for you to buy.

What Is the Military Diet?

The Military Diet is referred to as the 3-day diet, and it is a diet that helps people lose up to 10 pounds within a week

The diet involves you taking a 3-day meal play and then taking four days off. This is repeated weekly until you achieve your weight loss goal.

The diet was claimed to be developed for the US military to ensure that every soldier stays in shape.

However, this diet has no affiliation with any governmental or military institution. 

The Military Diet can be called the army diet, ice cream diet, or the navy diet.

This diet is designed as low-calorie to help you lose significant weight within a week. The diet is split into two phases over seven days.

The first three days should be for a low-calorie meal plan for your breakfast, lunch, and dinner. 

You should take no snack between any of these meals.

 The Military Diet

The total calorie intake is pegged at 1,100–1,400 calories per day. That means you are taking a much lower calorie level than what an average adult should consume.

The rest of the four days of the week, you are encouraged to consume healthy meals and still keep your calorie intake low. 

The Diet Plan

If you want to use the Military Diet, you should follow the following diet meal.

Day 1

The Military Diet you consume on day 1 should be limited to around 1,400 calories.

Breakfast:

  • Half a grapefruit.
  • A slice of toast with 2 tablespoons of peanut butter.
  • A cup of tea or coffee (optional).

Lunch:

  • A cup of tea or coffee (optional)
  • A slice of toast.
  • Half a cup of tuna.

Dinner:

  • Half a banana.
  • A small apple.
  • A 3-oz (85 grams) serving of meat with a cup of green beans.
  • One cup of vanilla ice cream.

The Military Diet For Weight Loss Plan

Day 2

Your meal for day 2 should be limited to around 1,200 calories.

Breakfast:

  • Half a banana.
  • One hard-boiled egg.
  • A slice of toast.
  • A cup of coffee or tea (optional).

Lunch:

  • 5 saltine crackers.
  • One hard-boiled egg.
  • A cup of cottage cheese.
  • A cup of coffee or tea (optional).

Dinner:

  • Half a banana.
  • Half a cup of vanilla ice cream.
  •  Two hot dogs, with no bun.       
  • Half a cup of carrots and half a cup of broccoli.

Day 3

For your day 3, you should go for around 1,100 calories.

Breakfast:

  • A small apple.
  • A 1-ounce slice of cheddar cheese.
  • 5 saltine crackers.
  • A cup of coffee or tea (optional).

Lunch:

  • A cup of coffee or tea (optional).
  • A slice of toast.
  • One egg

Dinner:

  • 1 cup of vanilla ice cream. 
  • A cup of tuna.
  • Half a banana.
  • You can take tea or coffee as much as you desire. However, it should not contain cream or sugar. Drink plenty of water.

The Military Diet – The Remaining 4 Days

For the rest of the week, you should also diet. In this Military Diet phase, you can take snacks. You have no restriction on what to eat.

However, you should reduce the portion sizes. Do not forget that your total calorie intake should be under 1,500 per day.

While the first three days of using The Military Diet comes with a set menu, the rest of the week has less restriction.

As an addition to your Military diet, we encourage you to end your meal with an healthy “dessert”, organic matcha tea, a green tea originated in Japan that will not only constantly burn tummy fat for you after your meal is over, but also will make you look younger.

Most people ask if the Military Diet is based on any evidence. It has no scientific or medical backing. However, when you consume fewer calories in a week, you tend to lose weight.

BurnMyFatFast.com main goal is to help you achieve your fitness goals! Be with us!

 

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