How to Learn Not to Worry and Be Always Calm?
Worries and Weight Gain?
Calmness and inner balance provide us with both psychological and physical health.
Successfully resisting stress is an essential function for the modern person. The question of how to learn not to worry about or without is especially acute for those who live in the rhythm of big cities.
This is where the level of nervous tension grows higher and higher throughout the day. It is important to be able to resist all negative factors in order to prevent the complete destruction of the nervous system.
What does stress lead to?
- Anxiety and constant stress lead to the fact that a person becomes unable to control his own life at a sufficient level. Added to this are other unpleasant consequences.
- An addiction to using substances that can make you temporarily forget that you have a problem. This can be alcohol, special medications, excessive smoking.
- Loss of life goals. Fear of failure makes you abandon your plans, the implementation of ideas.
- The development of chronic fatigue provokes the appearance of various diseases, which the body has no strength to fight against.
- The brain, overloaded with the processing of constant stress, loses its tone and performance.
- You simply Gain Extra Weigt
Irritation and discomfort?
When we are nervous we start to get lost, when we get lost we get nervous.
You need to be able to break this vicious circle. Make it a rule to breathe deeply whenever irritation strikes. This will help you calm down quickly enough to make the right decisions.
Pay attention to yoga. This activity is designed to provide inner harmony, and this is precisely what people under stress lack. For several tens of minutes a day, and you are already quite capable of controlling your emotions and easily getting away from discomfort. Breathing techniques, correct postures and thoughts are all aimed at giving you the opportunity to find absolute peace.
Why are we Always worried?
The root of excessive sensitivity and worries to what is happening lies in various reasons. Psychologists identify several main sources:
- Frequent exposure to stress during childhood and adolescence.
- Excessive guardianship of parents, which does not allow the development of protective mechanisms.
- Genetic predisposition to reduced stress resistance.
- Constant negative atmosphere at home, at work and in the company of friends…
Analysis of fears
To get rid of the constant experiences that annoy you every day, you need to do a lot of work on yourself.
If you do not do this, you will interfere with living not only for yourself, but also for those around you. That to live without worrying and without spending a lot of energy on stress, learn to deal with all your fears. Divide them into two lists: solvable and unsolvable.
Let’s start with the resolvable problems. If you understand that with due effort you can easily cope with them, then you should not waste your nerves worrying about this.
Now let’s deal with another list. Ask yourself, can I change anything? And if the answer is no, then stop worrying about things that don’t depend on you.
How to get out of your worries and a stressful situation?
Under severe stress, it seems that such a state can absorb you for a long time. Believe me, this is absolutely not the case. There are some simple tricks to get rid of the unpleasant influence of irritants.
1.Turn the thought into a positive direction. The cause of your stress should be presented in a funny, even ridiculous way.
2.Take a break for 5 minutes. Move away from the voltage source for a short time. This will give you the opportunity to breathe calmly and pull yourself together.
3.Don’t raise your voice. As much as you would like to scream, while you are in a stressful situation, stay calm. You can shout and let off steam later, on your own.
4.Promise yourself a reward for endurance and patience. The expectation of an early yummy or new thing will set you up for a more calm and peaceful mood.
Changing the daily routine if you dont want to be nervous…
How not to worry about anything all day long? Very simple, add a few pleasant moments to your usual schedule. This will help you distract yourself and get a good dose of positive emotions.
They can help you deal with just about any stress.
1.The breakfast should be delicious. Yogurt, natural, chocolate with tea, oatmeal with honey and dried fruits – no matter where you start your day, the main thing is that it brings you a feeling of happiness.
2.Do not skip exercise, it gives vigor and strength to withstand stress weight
3.Learn to distract yourself from unpleasant situations. At times like this, think about what brings you peace.
In particularly difficult situations, look at flowing water. Is there no river nearby? It doesn’t matter, just a tap is enough.
5.Write down your concerns on paper. And then just tear it apart and throw it away. Imagine that you are throwing away your problems along with the scraps.
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