Losing weight While Sleeping: 6 Secrets that will Help you Wake up Slim
To lose weight, you need to try hard: change your diet, make the right diet and strictly adhere to it, do sport, monitor your stress level.
But fortunately, there are simpler ways: for example, you can just change your night habits a little bit – and reboot your metabolism.
After that, the body will begin to process stored fat more actively, even when at your rest – and you will lose weight right in your sleep. And who of us has not dreamed about it?
Do not eat at night, eat dinner no later than two hours before bedtime – we all know these rules for sure.
But what we don’t know is that a small protein shake half an hour or an hour before bedtime boosts metabolism, lowers blood pressure and helps the body burn fat accumulated during the day.
Yes, right in sleep. Only the calorie content of the cocktail should not exceed 150 calories!
Everyone has probably heard about the fact that the habit of looking into a smartphone or working at a laptop before bed has a bad effect on the balance of melatonin and, as a result, breaks down our metabolism.
But few of us know that even a very weak light can lead to the same effect.
Ventilate the bedroom!
The colder it is in your bedroom, the more your store of “brown fat” (which helps keep you active and ultimately helps you lose weight) and less “white fat”.
These results were obtained by the authors of a study in which men and women with diabetes took part. The optimum air temperature in the bedroom should not exceed 19 degrees Celsius.
Scientists from Brigham University argue that women who fall asleep and wake up at the same time lose weight more easily and faster than those who do not follow a sleep schedule. What’s more, the habit of getting up at the same time has a positive effect on your health: a stable sleep schedule can help reduce the risk of cancer and heart disease.
You’ve probably heard the rule that you can’t eat after 6:00 pm. Now, this is nonsense! This rule is designed exclusively for those who go to bed at 21:00 hours, which many nutritional advisers forget to mention.
The last meal should take place 3 hours before bedtime. Accordingly, if you have to go to bed at 19:00, and you ate at 17:00, then the excess weight will not keep you waiting, even though you dined according to the rules – “until six”.
You can not go to sleep on full, as well as on an empty stomach. Let’s say you have to go to bed after midnight.
That is, you will not eat for more than six hours. This means that in the middle of the night the brain will start yelling at you that there is strength: “Get up!
And, of course, you should give preference to healthy food before bed – no cheeseburgers or other heavy foods. The meat should be dietary and boiled. It will not be superfluous to eat fruit.
Sleep more often without pajamas …
Pajamas not only impede your movements and prevent your skin from breathing, it also prevents you from effectively losing weight.
Have you taken a shower? Great, then off with the robe and go to bed naked! This will allow the body to warm itself more actively during sleep by burning calories.
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