Bomb Maggi Diet – What Is It and How Does it Work at All? 4 weeks Menu

The Maggi Diet - What Is It and How Does it Work at All?

The Maggi Diet – What Is It and How Does it Work at All?

The name of the Maggi diet may confuse the inexperienced reader.

I figured out what the Maggi diet is and is it not dangerous to lose weight according to this scheme…

The Meaning of the Maggi Diet ?

Basically, Maggi is a type of protein diet based on eggs, fish, meat and poultry. But, unlike other protein diets, Maggi allows the use of fruits: apples, pears, watermelons and even citrus fruits. Due to this, it is relatively easy to tolerate and does not cause an indomitable desire to eat everything that is not nailed down, after returning to the usual diet.

The Maggi Diet - What Is It and How Does it Work at All?

The Maggi diet is designed for four weeks – perhaps this is its main secret. Reducing food volumes and reducing the calorie content of portions (largely due to the fact that we say “bye-bye” to carbohydrates) for a whole month cannot but affect the scales.

How Does The Maggi Diet work?

The Maggi diet is based on regularity and strict adherence to the diet and portion size.

The diet is planned to stimulate the metabolism and speed up the fat burning process with a minimum of effort. 

In order for the diet to be as effective as possible, do not forget about sufficient fluid intake: clean drinking water, mineral water, green tea. The Maggi diet allows for coffee, but strictly without sugar and milk.

The main aspects of the Maggi Diet

  • You cannot swap lunch and dinner;
  • You cannot replace products, it is only permissible to remove some product from the diet;
  • It is forbidden to add sugar, butter, mayonnaise;
  • It is forbidden to drink alcohol;
  • You need to drink as much water as possible;
  • The diet should not be interrupted. If you lost it, there is no point in continuing it – it is recommended to start over.

Adhering to the Maggi diet is recommended no more than once a year.

The optimal term for its observance is a month. In four weeks, it is possible to lose some incredible amount of kilograms – from 10 to 20 (depending on the original excess weight).

But you need to understand: such a sharp weight loss can lead to serious health problems. Moreover, if you stop following the diet, all the lost pounds will definitely return.

The Maggi Diet - What Is It and How Does it Work at All?

Sample Menu of the Maggi Diet for a Week

The First Week :

First day:
Breakfast – 2 hard-boiled eggs, grapefruit; lunch – one type of fruit in any quantity (apple, orange, watermelon, apricot, pear, melon, kiwi); dinner – lean boiled meat (except lamb).

Second day:

Breakfast – 2 eggs, grapefruit; lunch – boiled chicken; dinner – 2 eggs, grapefruit, fresh vegetables, 1 toast.

Third day:

Breakfast – 2 eggs, grapefruit; lunch – 1 toast, low-fat cheese, tomatoes; dinner – lean boiled meat (except lamb).

Fourth day:

Breakfast – 2 eggs, grapefruit; lunch – one type of fruit in any quantity (apple, orange, watermelon, apricot, pear, melon, kiwi); dinner – fresh vegetables, lean boiled meat (except lamb).

The fifth day:

Breakfast – 2 eggs, grapefruit; lunch – 2 soft-boiled eggs, steamed or boiled vegetables; dinner – 1 grapefruit, vegetable salad without dressing, a piece of boiled or fried fish.Sixth day:

Seventh day:

Breakfast – 2 eggs, grapefruit; lunch – boiled chicken, tomatoes, grapefruit; dinner – steamed or boiled vegetables.

The Second week

Monday:

Breakfast: 1-2 boiled eggs, half an orange.Lunch: salad of carrots, tomatoes, cucumbers and bell peppers, any lean meat, fried or baked.Dinner: a whole grapefruit, 2 soft-boiled eggs, a salad of carrots, tomatoes, cucumbers and bell peppers.

Tuesday:

Breakfast: 1-2 boiled eggs, half a grapefruit.Lunch: boiled or fried meat, salad.Dinner: 2 boiled eggs, one grapefruit or orange.

Wednesday:

Breakfast: 1-2 boiled eggs, half an orange.Lunch: boiled or fried meat, salad.Dinner: 2 boiled eggs, one grapefruit or orange.

Thursday:

Breakfast: 1-2 boiled eggs, half a grapefruit.Lunch: 2 boiled eggs, any low-fat cheese, boiled vegetables.Dinner: 2 boiled eggs.

Friday:

Breakfast: 1-2 boiled eggs, half an orange.Lunch: fried or boiled white fish.Dinner: 2 boiled eggs.

Saturday:

Breakfast: 1-2 boiled eggs, half a grapefruit.Lunch: fried or boiled lean meat, tomatoes, grapefruit or orange.

Dinner: fruit salad of orange, melon, apple, peach, tangerine.

Sunday:

Breakfast: 1-2 boiled eggs, half an orange.Lunch: tomato salad, steamed zucchini and green beans, chicken, grapefruit.Dinner: tomato salad, steamed carrots and green peas, chicken, grapefruit…

The Maggi Diet - What Is It and How Does it Work at All?

The Third Week

Foods to eat during the day are indicated.

Monday:

For breakfast, lunch and dinner – any fruit except bananas and grapes.

Tuesday:

For breakfast, lunch and dinner – raw or boiled vegetables, except for potatoes.

Wednesday:

For breakfast, lunch and dinner – any fruit except bananas and grapes.

Thursday:

For breakfast, lunch and dinner – fish in any quantity, green salad or cabbage, vegetables, except for potatoes.

Friday:

For breakfast, lunch and dinner – lean boiled or fried meat or chicken, boiled vegetables, except for potatoes.

Saturday:

For breakfast, lunch and dinner – any fruit except bananas and grapes.

Sunday:

For breakfast, lunch and dinner – any fruit except bananas and grapes.

The Fourth Week

Foods can be eaten throughout the day at any time, but no supplements.

Monday:

Distribute chicken breast, can of canned tuna, 4 cucumbers, 4 tomatoes, cereal toast, grapefruit over three meals.

Tuesday:

Distribute 4 slices of lean meat, 4 cucumbers, 3 tomatoes, cereal toast, orange, apple over three meals.

Wednesday:

Distribute 1 tbsp into three meals. l. cottage cheese, 200 gr. low-fat cheese, boiled vegetables, except for potatoes, 2-3 cucumbers, 2 tomatoes, 1 orange.

Thursday:

Distribute chicken breast, cucumber, 3 tomatoes, toast, grapefruit over three meals.

Friday:

Distribute 2 hard-boiled eggs, 3 tomatoes, a salad of tomatoes, cucumbers, carrots, peppers and grapefruit over three meals.

Saturday:

Distribute 2 boiled chicken breasts, 100 gr. Into three meals. low-fat cottage cheese, 2 cucumbers, 2 tomatoes, a glass of yogurt, an orange.

Sunday:

Distribute 2 tablespoons over three meals. low-fat cottage cheese, a can of canned tuna, 2 cucumbers, 2 tomatoes, toast made from grain bread, boiled vegetables other than potatoes, and grapefruit.

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