Lavash AGAINST Bread?
A low-calorie diet requires careful adherence to the diet.
Many people who want to lose a little extra kg and gain a slim figure are trying to find replacements for their usual foods, saturated with fats and carbohydrates.
Is it possible to eat thin Armenian yeast-free lavash with a low calorie content while losing weight and on a diet? Caucasian lavash can be a substitute for regular bread. Such baked goods are not high in calories, they can be consumed without filling or, according to a recipe, wrap products with low nutritional value in them.
What is Lavash?
Lavash is also convenient because it can be used as an independent product, or using it as a basis for a wide variety of fillings. The culinary traditions of the Middle Eastern countries are associated with its use with fish, rice, meat. And shawarma, traditional for the East, is a lavash-based dish.
Lavash is prepared from three ingredients: water, flour and salt. There are no fats, dairy products, yeast and other additives and cannot be.
Poppy seeds or sesame seeds (pre-roasted) may be the only additives.
Lavash is baked in a tandoor – a special clay oven, which involves baking without the use of oil.
Traditional lavash can be 40 cm wide and a meter long. However, for convenience, the products sold in our stores are much more modest in size.
People who want to weigh less should eliminate yeast bread from their diet.
How many calories are in Lavash ?
Bread is a product that no food intake can do without. This flour product comes in different shapes, is prepared from various ingredients, using a variety of technologies. This pastry looks different in every country. Traditional Caucasian bread looks like an unleavened flatbread. Armenian bread contains 236 kcal per 100 grams, and Caucasian bread contains 274 kcal per 100 grams. The low calorie content of pita bread is due to simple ingredients. The ratios of this product are as follows:
- Proteins – 7.9 gr;
- Fat – 1.0 gr;
- Carbohydrates – 47.6 gr.
What Do you need to Know about Normal Bread?
Modern manufacturers often add refined flours, dyes, flavors, oils, yeast, salt and eggs to bread. The most important component of bread is refining flour, which is a useless product. Refining involves the removal of all ballast substances. In fact, this most often results in the removal of the most valuable constituent grains. As a result, the bread consists of starch, and its excess will necessarily affect the weight.
Preservatives, dyes and flavorings are often added to bread. This allows you to increase the shelf life of the product, make it more tasty and aromatic. Food supplements slowly but thoroughly poison the body and can lead to a number of diseases. Also, the bread contains oils, which, when exposed to temperature, release carcinogenic substances.
The yeast that is part of bread can cause the growth of fungi that negatively affect the intestinal microflora. As a result, a person begins to suffer from dysbiosis. Yeast can “consume” all the nutrients that a person receives from food.
Bread made from quality flour does not have a negative effect on the body. The only thing is, do not consume too much of it. Lavash can also be made by unscrupulous manufacturers, with the addition of food additives. In order to choose the most useful product, you should pay attention to its composition and the presence of any food additives. The most natural product will be more useful.
Is it possible to eat Lavah on a diet?
Caucasian lavah has become popular due to its low calorie content. There is an opinion that pita bread is not prohibited when dieting. This is true, but only if the consumer knows for sure that the product consists of traditional ingredients. Many companies involved in the production of the product add a variety of additional components (yeast, eggs, flavorings) that increase the calorie content of the product.
Is it possible to eat lavash while losing weight? Definitely yes.
Pastries can be stuffed with mouth-watering chicken or mushrooms. If the diet is associated with diseases of the gastrointestinal tract, for example, gastritis, you should consult with your doctor before taking the Caucasian lozenge. To be sure of the correct composition of the product, you can bake a flour product at home.
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