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Why Breakfast Should be Satisfying?
Do you know that the right breakfast can help you improve your health and lose weight? It is unforgivable to refuse this morning meal, because it affects the figure, well-being (both physical and moral) and much more.
In the morning, the body, like you, is completely sleepy: it also wants to sleep and does not want to go to work. Metabolism after hours of sleep is reduced, energy reserves are depleted, the brain works with difficulty. That is why this morning meal should be completed, containing the substances necessary to start the body.
Of course, you can say that you consider yourself one of the people for whom a full breakfast is only a cup of coffee. You can argue that there is no time for cooking or that you just do not like to eat in the morning
My advice : Re-educate yourself!
The classics of proper nutrition mean a hearty breakfast, a medium-density lunch and a light dinner. If you start living by this principle, then literally in a week you will start to feel a healthy appetite in the morning.
Why Morning Meal Should be Important?
1.Those who don’t eat breakfast inevitably overeat in the afternoon. This is a proven fact. The body demands its own, forcing a person to eat more in the evening. Lack of breakfast significantly increases the likelihood of evening gorges.
2. Not having received a normal breakfast, the body begins to beg for something tasty: sweets, rolls, cakes Or fast food.
3.Those who refuse breakfast have metabolic disorders.
4. A proper breakfast guarantees your good health, mood, and efficiency.
Common Mistakes about Breakfast?
The timeless ritual of coffee lovers is to wake up and start their day with a cup of coffee. All is good, but drinking coffee on an empty stomach is strongly discouraged. Caffeine increases the acidity of the stomach, which does not add to its health and in future can cause the indigestion of the necessary elements, problems with the intestines and excess weight.
Getting only carbohydrates for breakfast, and besides, not the most satisfying, is wrong. Breakfast should contain fats to get the required daily allowance, and proteins, which make you feel full for a long time. By itself, the fruit only whets your appetite, and in an hour you will want to eat again.
How Full Your Morning Meal Should Be?
The first meal should be satisfying, but this does not mean that you have to get up from the table as if your grandmother fed you, not sparing a month’s supply of food for you. A breakfast that is too hearty will not cheer you up. On the contrary, it will cause drowsiness and reduce performance.
Get creative with breakfast. As you meet the morning, so you will spend the day. If you stuff a sandwich in a hurry, take two sips of coffee and run, then the day will pass in turmoil. But a calm, tasty breakfast will give you a charge of positive emotions and increase your productivity. Beautiful setting, quality products – the most successful people in this world consider breakfast a ritual. Take note of this.
In supermarkets, avoid “quick” breakfasts. Muesli (always marked “fitness”), cornflakes and porridge in a minute HAVE NO use. Try making muesli or granola yourself. You will not only save money, but also create a breakfast with a mixture of your favorite ingredients, in which you can be sure of the quality.
I do not want (not used to) eat in the morning: What to do?
A light dinner is the best way to feel like eating in the morning. If you make your evening meal really light and low in calories, and do not overeat at night, then you are very likely to want to sit down and eat normally in the morning.
Once you have eaten your fill for the night, you really may not want to eat in the morning.
Thus, a vicious circle is obtained: no breakfast – snacks – a hearty dinner – no breakfast.
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