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Yoga Classes? Why Do We Need Them?
Yoga has been practiced for over 5000 years, but only recently has it become popular among us. Today, I will tell you how yoga is useful and what it gives a person in a physical, psychological and spiritual sense.
Yoga in translation from Indian means “to connect”, “focus attention”, “apply”. The main goal of yoga is enlightenment, the unification of spirit, mind and body. Yoga helps to know oneself and one’s capabilities, to find complete harmony of physical health and moral and spiritual beauty.
Why Do we Need These Spirit Classes? 6 Benefits
1. It is an effective way to neutralize depression and stress, or just relax. Classes are conducted in a relaxed mode and consist of various asanas. Asanas are physical exercises that strengthen and heal the body. With their help, you can get to each organ, work out all the ligaments, vessels, muscles. The duration of the lessons is about 1.5–2 hours.
As a result of physical and breathing exercises
2.All muscle groups are worked out and the body is enriched with oxygen. As a result, the body becomes soft and relaxed, which will allow you to stretch propely and work deeper muscle groups.
3.Such a complex effect on the body makes it light and allows positive energy to circulate freely throughout the body, giving new strength and excellent mood.
4.With various twists, there is an effect on the internal organs, due to which blood circulation is naturally increased.
5.Regular practice normalizes digestion, as well as lowers the amount of harmful chemicals in the blood and reduces the level of internal inflammation, which usually increases with the natural processes of aging and stress.
6.Regular yoga practice cleanses energy channels in the body, removes muscle and tendon blocks, and increases the flexibility of the spine and joints. With the help of breathing exercises, the body is oxygenated, which increases the overall energy level.
As a result, fat deposits are eliminated, blood circulation and metabolism are improved. Inverted asanas: standing on the shoulder blades with the legs raised upwards, on the head and hands, have a rejuvenating effect on the entire body.
Who can Practise Yoga?
Due to its versatility, yoga is suitable for almost everyone – there are restrictions only for complex asanas that put a load on certain parts of the body. For example, if you have some back problems, then some of the twists are contraindicated for you – instead, the teacher can choose simpler poses.
Yoga is useful for women and men at any age, for everyone who suffers from various diseases: headaches, obesity, edema, back pain, etc. Regular physical and breathing exercises leave the skin even, smooth and radiant, and the body becomes athletic, toned and elastic. Also, yoga classes will help you get rid of bad habits in the most natural way. Classes give a feeling of cheerfulness and a great mood…
Yoga will be useful to everyone who cares about health, beauty, youth, inner harmony, vigor of spirit and body!
P.S The main condition for a good lesson is the presence of a competent and experienced instructor who will prompt and monitor the correctness of the exercises, give recommendations depending on the level of training and health, and also answer all your questions.
There are many types of yoga. Today the most popular are:
- Ashtanga yoga
- Yoga Iyengar Bakrim
- yoga Power
- yoga Kundalini
But they are all some kind of hatha yoga. The word “hatha” means the unity of two opposite principles, so the word “Ha” means the sun, and the word “Tha” means the moon. It is the unity of opposites that creates a person’s balance with the environme.
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