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10 Reasons to Include More Fresh Greens in Your Diet…
Fresh herbs can decorate any dish and make it even more flavorful. We will tell you why it is so useful and why it must be included in your diet.
Parsley, cilantro, dill, green onions are tasty, healthy and juicy. Fresh herbs can decorate any dish and make it even more flavorful. You can add it to both vegetable and meat dishes.
Do you know why greens are so good for human health?
I have found 10 compelling reasons for you to include even more fresh greens in your diet.
Here you are …
1. Greens are a storehouse of vitamins and minerals
Absolutely any greens contains a record amount of vitamins and minerals.
All of them cannot be enumerated. These are vitamins A, B, C, K, PP, D, E, as well as minerals: calcium, potassium, iron, phosphorus, iodine. Not taking advantage of this unique opportunity and not adding more nutrients to your dish is an unforgivable mistake.
2. Greens strengthens the immune system
Such an impressive composition of the greenery speaks for itself.
Its regular use helps to strengthen the immune system and increase the body’s defenses
It has been scientifically proven that the body is much more active in resisting viruses and infections if fresh greens are present in the diet.
3. Greens cleanse the body
Greens help to remove toxins and toxins from the body. This is a universal property that is typical for parsley, and for cilantro, and for dill, and for green onions. All of them, to one degree or another, have a diuretic and bile-excreting effect, which helps to effectively cleanse the body and has a kind of detox effect.
4. Greens improve the condition of skin, hair and nails!
Fresh greens contain high amounts of vitamin E. It is a natural antioxidant and is sometimes called the vitamin of beauty. And this is not by accident.
It is vitamin E that improves the condition of the skin, hair and nails. The skin becomes matte and radiant from the inside out. Hair shines and stops being brittle. The nails become very strong.
5. Greens have a beneficial effect on digestion
The digestive system can also be noticeably improved by consuming fresh herbs on a regular basis. Particular attention should be paid to dill and parsley. Lettuce will help you to speed up metabolism. For effective bowel function and gastritis, spinach is useful.
Please note that with urolithiasis, gallstone and a number of other diseases, some types of greens are contraindicated. Therefore, if you have problems of a certain nature, it is better to consult a doctor.
6.Greens sooth the nervous system
A large amount of vitamins and minerals that are contained in fresh herbs, in the best way affect the work of absolutely all organs. The nervous system also does not stand aside. Greens help calm down and relieve chronic stress. This, by the way, has a positive effect on sleep.
7. Greens normalize blood pressure
If you have problems with blood pressure, then you should pay attention to the greens.
Lettuce and green onions can help you with blood pressure, while dill can help lower your blood pressure.
8.Greens strengthens the heart and blood vessels
Almost all greens have a beneficial effect on the work of the heart and blood vessels. Particular attention should be paid to coriander, dill and basil. By the way, greens also help normalize blood cholesterol levels and prevent the formation of plaque on the walls of blood vessels.
9.Greens cheer you up
Greens not only calm the nervous system, but also lift your spirits. After all, when the tension goes away and the first symptoms of depression disappear, the world around becomes much brighter and more interesting. Therefore, add greens not only to salads and meat dishes, but also to your morning sandwich, omelet or scrambled eggs.
10.Greens can be a natural aphrodisiac =)
And greens can also affect libido.
Dill belongs to the category of the most famous natural aphrodisiacs, and its regular use stimulates sexual activity. This is true for both women and men. On the basis of dill, medicines are even made that help in the fight against impotence.
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