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5 Important Steps to Do Tonight to Lose Weight Tomorrow?
What is the best time(evening) of day for?
For dates, complete relaxation in the bathroom, watching Instagram or the new Netflix series? Certainly. But also precious hours before the start of a new working day can be used to “program” the body to effectively lose weight.
Follow these simple tips to get closer to the cherished goal of “Minus kilograms”.
1.Do Evening Trainings
You know that physical activity and sweating help remove excess fluid from the body and, at least a little, but lose weight. When to do this, if the day is scheduled in hours and minutes? For a long time we were accustomed to the idea that training late in the evening and at night is bad, at least, because the excited nervous system will not let us fall asleep for a long time.
Fortunately, this is not so – you can practice at a later time. The National Sleep Foundation (an organization operating in the United States) conducted a large-scale study in which 60% of people who do not experience sleep problems during fitness classes at any time, even shortly before going to bed. Great news to include in the evening “to do-list” at least classes on the simulator-stepper or stretching.
2.Eat Less salt for dinner
Spicy Asian cuisine is definitely not your options if you don’t want to wake up bloated and swollen in the morning. It’s all about salt: salty food makes you drink more than usual, and its excess remains in the body for the whole night, inhibiting the microcirculation of fluid and retaining its excess.
Salt in general is not a must-have when it comes to healthy lifestyle.
Actually, therefore, when you eat one portion of the rolls in the evening, generously seasoned with soy sauce, in the morning you will look “fuller” than usual. How many times have the world been told that the ideal dinner is steamed vegetables and lean protein (fish, chicken breast)? Yes it is. And no salt!
3.Assemble lunch box
Restaurant and ready-made “fast” meals contain on average twice as many calories as you should consume in one meal. And here we are not even talking about the fact that your diet with active weight loss should be with a calorie deficit, that is, your energy consumption should be more than the calorie content of lunch. Homemade food is definitely a priority, because you know exactly what you cooked, in what way and in what type of oil. But who has time in the morning rush to collect food with them?
Save yourself from a super-calorie (and wasteful) business lunch by preparing a wholesome lunch box the night before.
4.Make a dark room
The hormone melatonin helps the body to produce more fat-burning calories.Melatonin is our regulator of circadian rhythms, thanks to which, among other things, we fall asleep well and wake up refreshed and full of energy, if the sleep was healthy and sound.
And good rest is what helps to hold positions for good health and a beautiful figure. Physiologically, melatonin starts to be produced when you are in the dark. Make sure the curtains are closed and only open them when it’s time to get up. For the same reason, it is better to turn off all gadgets in advance or put them in “alarm only” mode. This is an indirect action aimed at improving the body, but it can nevertheless well support your fight against excess weight.
5.Get Fresh Air
The idea of burning fat while you sleep may seem incredibly attractive – you sleep and lose weight – but unrealistic. But a study by the National Institutes of Health (it exists and operates in the American town of Bethesda, Maryland), nevertheless, shows that sleeping at a temperature of 19 ° C during sleep burned 7% more calories (not so little when you do nothing! ) than those who rested at 24 ° C…
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