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Effective Tips How to Lose Fat in Your Face

All the times many girls want to remove their chubby cheeks and slightly correct their rounded faces. This task is not simple, but quite possible.

There are thousands of factors that can contribute to a fuller-looking face. Changes in your hormones—such as your period or pregnancy—can make your body retain water and, therefore, make your face look a little bloated. As well as some thyroid issues can also cause your face to look rounder. But of course, I can tell you some things to adjust a great shape of your face, it can start from changing your diet to exercising!

What do I have to know to lose fat in the face fast?

Tips How to Lose Fat in Your Face

Many women know that losing weight begins with the face. Although there is a group of women losing weight from below, it is most difficult for them to tidy up the shape of their faces.

It is a bad idea to follow the methods of weight loss “for a day” or “for three days”. Such techniques dramatically reduce weight, mainly due to starvation, damage your health, and spoil the complexion. The weight will be quickly returned to its place with dark circles under the eyes.

For weight loss to be effective, you need to follow several principles:

Straight your shoulders and back when walking and also sitting. Why? Because of the stoop, blood circulation in the collar zone is disturbed and swelling of the face occurs as a result.

2.While sleeping removes an ordinary pillow from your face and replace it with an orthopedic design pillow under the neck area.

3.Do regular face and neck area massages.

4.Do regular fitness exercises.

What should I eat?

Tips How to Lose Fat in Your Face

It is necessary to cook dishes with vegetable oil, season them with fresh herbs, but avoid pepper and salt! Eat fruits, vegetables, and berries. Fiber actively cleanses the intestines, and because these foods are not too high in calories, weight is noticeably reduced, and the face becomes thinner.

Drinking alcohol is not recommended, especially if you like beer or wine. Why?

The problem lies not only in the high-calorie content of these drinks but also in the fact that they provide the swelling of the face and greatly spoil its color.

Losing weight in the face will also help an abundant intake of fluids, including spring and mineral water. It will help to maintain skin tone, especially if you consume it in an amount of at least two liters per day. It is also allowed to drink green tea, which pacifies the brutal appetite and helps to eat less.

Massage and weight loss?

Tips How to Lose Fat in Your Face

There is a very interesting massage type. Take a towel dipped in herbal infusion: put this towel on your face very intensely, but without causing yourself pain, you will tone the skin and help your face to lose weight. It is better to do this massage in the morning so that the result of the procedure will be very effective. You can combine this massage with natural masks, for example, oat, cucumber, or berry masks.

Face exercises to lose face fat

  • Sit down upright and, focus on the process. Start to open your eyes and mouth as if you are wondering what is happening. This should be done at the same time, just make sure that the eyebrows are not involved in this process… The exercise should be done for 5-10 minutes: about 15-20 “surprises”
  • Tilt your head back a little and tighten your lower lip. Now try to “reach” it up to the ceiling. Yes, the position is quite comical, but by relaxing and tightening your lips, you will get rid of the double chin and make the skin more elastic.
  • Try to reach your nose with your tongue, as if you want to lick it. After doing the exercise 20 times, without straining the muscles around the eyes, you will ensure that the second chin will leave you alone and will never remind you of itself again.

Now you know Tips How to Lose Fat in Your Face ! Read more how to lose fat in your face here…

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