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Herbs and Spices for Weight Loss.BEST 9

It has been noticed that many herbs and spices are not only able to give dishes a bright aroma and unforgettable taste, but also significantly accelerate metabolism. Of course, this is not a solution to the dilemma “What to eat to lose weight” , but regular consumption of these hot and spicy ingredients will be of significant help in the fight against extra kg. I have selected healthy slimming spices and herbs for you. Read about them in this article.

The list of herbs and spices for weight loss:

Certain spices in the indicated proportions will help you lose weight, speed up your metabolism and help to low sugar levels

1.Cinnamon

 Herbs and Spices for Weight Loss. TOP 9

Studies have shown that eating just a quarter teaspoon of cinnamon will up your metabolism and will improve your body’s ability to process sugar. In addition, cinnamon is an excellent digestive, helps in the faster absorption of food, increases energy levels and concentration – and this, in turn, also helps to burn calories.

2.Turmeric

Turmeric is very good weight loss spice. Turmeric speeds up metabolism almost immediately after it enters our bodies. In addition, it is considered a reliable way to avoid weight gain after a strict diet – good news for those who have lost weight and are afraid of gaining weight again ! =)

3.Ginger

Ginger is equally effective in both variants :fresh and dried. It speeds up metabolism, suppresses raging appetite and is extremely useful for the immune system. Another pleasant “side” effect of this fragrant root vegetable is that it copes well with seasickness (valuable information for those who get seasick).

4.Black Pepper

 Herbs and Spices for Weight Loss. TOP 9

The substance piperine, contained in black pepper, allows you to burn calories even faster than during thermogenesis (this is what science calls the process when our body reacts to cold and tries to warm up). In addition, it also helps in the absorption of nutrients more efficiently.

5.Cumin (Zira)

Incredible, but true: Cumin is the main spice that gives an incomparable aroma to pilaf ( pilaf is far from the dietary dish itself) is also known as a powerful metabolism booster. Moreover, in the company of other spices, this superpower of cumin only increases.

6.Coriander

 Herbs and Spices for Weight Loss. TOP 9

Coriander is an herb what is commonly used to flavor international dishes.

It comes from the Coriandrum sativum Indian plant and is related to parsley, carrots, and celery.

One of the main spices in Indian cuisine, also known as cilantro, has been shown to significantly boost metabolism according to numerous studies. The perfect excuse to pamper yourself with some exotic dish!

7.Mustard

Mustard, or mustard powder, is often used in the preparation of compositions for various wraps. It enhances blood circulation in tissues, which allows you quickly lose unnecessary centimeters. However, this product is no less effective if taken internally. A British study found that consuming mustard increases your metabolism by as much as 25 percent – and this effect lasts for three hours.

8. Garlic

 Herbs and Spices for Weight Loss. TOP 9

Eating garlic regularly (whether fresh or in powder form) prevents unwanted body fat from forming. It may not be the best product for breakfast or an afternoon snack (let’s be honest: fresh breath is just as important as a beautiful figure), but it’s worth keeping in mind this is wonderful ingredient!

9.Carnation

Carnation is a truly weight loss herb. Carnation is valuable not only for their spicy aroma, but also for speeding up the metabolism. It can be brewed with tea (one clove flower is enough for one cup) and added to meat dishes, sauces and marinades.

Disadvantages of Herbs and Spices for weight loss:

A well-known saying says that you cannot spoil porridge with butter, but a dish with spices can be spoiled. Therefore, using various spices for weight loss, you need to know when to stop. With the help of spices and herbs, you can lose weight, improve the taste of the dish, its appearance, for example, by changing the color. Spices can be added to create a particularly sophisticated aroma.

But it is always important to remember to use controlled amount of spices, otherwise you can get the opposite effect.It should not be forgotten that spices can irritate the lining of the larynx, esophagus, and stomach. Therefore, if there are diseases of these organs, then you should not abuse spices and herbs. Remember that everything needs a measure.

Among all nutritionists, there is no definite answer about the benefits and harms of spices. It all depends on the state of the body.

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