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3x Delicious Smoothies Recipes to Burn Fat Fast!

What is a burn fat smoothie?

Smoothies

Burn fat Smoothie is a drink of mixed fruits or vegetables combined with some nuts or seeds made in a blender. Smoothies recipes are not only an easy make drink, but also really healthy food idea which allows you to burn fat fast. Nowadays people associate it with a healthy diet. Lose weight with a few delicious smoothies recipes is one of the easiest ways.

Smoothie fashion has appeared since the beginning of 70th of the last century. At this time the first cafe was opened in the United States, where they were selling fresh fruits and vegetables chopped in a blender.

It is vital to know some TOP TIPS HOW TO DRINK A SMOOTHIE :

1.Drink a fitness smoothie in 15 minutes 

Remember if more than 15 minutes pass, a smoothie can lose its beneficial properties.

2.Do not put smoothies in the refrigerator for a long time

3.Don’t drink smoothie on an empty stomach

4.Drink smoothies slowly, not on the run.

TOP 3 BURN FAT SMOOTHIES RECIPES

  1. Burn fat Green smoothie…

Green diet smoothie is made of spinach and banana.

 Burn fat smoothie  Ingredients:

  • 1.5  Banana
  • Handful of spinach
  • Pine nuts
  • Linseeds
  • 3 table spoons Oat-flakes 
  • Oat milk (half of glass)

Spinach leaves provide the human body with nutrients more than any product. When you eat spinach, you don’t need to worry about gaining an extra kg. Spinach regulates the functioning of the urinary, lymphatic and your digestive system. Spinach has a high level of vitamins C and A. It also has anti-inflammatory properties.

READ  7 Top Weight Loss Smoothies

Why Banana?

The banana pulp contains many useful substances: beta-carotene, pectin, vitamins B1, B2, B6, C, PP as well as calcium, magnesium, iron, fluorine, phosphorus, sodium, fructose & fiber. Bananas cheer you up, helps to prevent stress. You have to know that banana is a high-calorie product, so eating a bunch of bananas at one minute will be unwise.

Oat milk?

Oat milk is a product based on oatmeal and simple water. Oat milk is suitable for those who are allergic to milk protein or lactose intolerant. Oat milk is recognized as an excellent antioxidant. This alternative milk is ideal for weight loss as it affects the normalization of metabolism and has a low calorie content.

What’s the matter with linseeds?

There are two types of linseeds – golden seeds and brown seeds. Both of them have a  unique and  useful properties. These seeds envelops the stomach and prevents the absorption of harmful toxins.  The seeds decrease body fat. Linseeds “improve” the psycho-emotional state of a woman,  she becomes calmer & more balanced.

2. Red Healthy  Smoothie…

Burn fat smoothie  Ingredients:

  •  Pomegranate juice (half of glass)
  •  2 handful of red berries ( strawberry or cherry or raspberry)
  • 1.5 red apple 
  • Mint
  • Fat-free yogurt( 3 table spoons)

Why pomegranate?

In ancient times, pomegranate was considered as a symbol of fertility, and a medicine  for infertility. The homeland of pomegranate is North Africa. Pomegranate contains vitamins: C, B6, B12, P. The concentration of trace elements is also high: calcium, magnesium, potassium, manganese, phosphorus, iodine, iron, sodium. This fruit helps digestion with low acidity of the stomach. It is useful for older people as prevention of heart and vascular diseases. But also, remember, that the pomegranate juice  is very acidic and can irritate the mucosa – for the same reason, juice should not be given to young  children.

READ  Does Protein Shake Make You Fat?

Red berries why bother?

Scientists believe that the most useful berries are red and shades what are close to it. Red berries contain the strongest natural antioxidant: anthocyanin, which helps our body to cope with many  problems. Eating red berries helps us to normalize blood sugar.

Low sugar results in a feeling of weakness, a feeling of trembling, blurred vision, and dizziness. If the sugar level is not raised, then a person may fall into a coma. You’d benefit from eating red berries if your digestion is difficult, you suffer from acne on your face, constant feeling of general exhaustion of your body, chronic stress or even colds.

Red apple!?

Red apples contain more vitamins than green apples. Red apples contains minerals, important trace elements, as well as beta-carotene, vitamin E, vitamin C and an arsenal of B vitamins: B1, B2, B6 and folic acid as well. The peel of red apples contains much more antioxidants .When a fresh apple is consumed, pectin enters the body and improves intestinal function, cleanses it of toxins.

Why mint?

Mint grants your smoothie a unique smell and also improves digestion.

3.Burn fat persimmon smoothie…

 

Burn fat smoothie  Ingredients:

  • 1.5 persimmon
  •  almond milk(70 ml)
  • 1 mandarin
  • grated ginger 

Why persimmon?

Persimmon is a sweet and low-calorie fruit, it is very well suited to fight excess weight. This fruit contains only 50-70 calories and the necessary substances to burn fat fast – pectin and fiber. One of the most important properties of this fruit is the removal of excess fluid from the body. Moreover, persimmon practically does not contain fats – 0.3g and at the same time is rich in carbohydrates – 15.3g and therefore perfectly charges you with energy. There’re so many persimmon based diet nowadays.

READ  6 Smoothies for Weight Loss

Why mandarin?

Mandarins are considered as a low-calorie product, although they contain a lot of sugar. Despite this, they contribute to weight loss. Fiber and pectin have a positive effect on digestion as well as improve metabolic processes.

Preparation process for all smoothies :

smoothie

The preparation process is as easy as a pie. Drop the above sliced ingredients into a blender and chop until it’ll be smooth, and the color will be intensive!

Read Now about Foods that burn fat & many more Smoothies Recipes Here

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1 Comment

  1. Thank you for such wonderful smoothie recipes.😍
    I also liked that they go together with the description of healthiness of ingredients.💖

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