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6 Secret Dishes For Weight Loss

On this website I gave you some ideas of fat-free diets, this is one of the fastest and the easiest ways of weight loss. But you have to know that diets are not a perfect way to burn fat. It can be dangerous in case you did not consult with your doctor in advance.

dishes for weight loss

Mostly, the disastrous influence of diets is not visible right away. It can be shown later such as amnesia, often dizziness, black spots in front of the eyes, stomach problems, falling out teeth, or even double fat. Double fat? Yes!  95 % of those people who follow a diet gain more fat in the next 2 years as a result of a diet. So, I suggest you think twice before choosing a diet of a weight-loss method.  Honestly, I have a skeptical opinion about diets. Why do we need to exhaust our bodies with all these restrictions and the tiring calculation of fats?

All types of diets destroy our bodies. My method of weight loss is pretty simple and effective. Eat what you want at that moment when you want but you need to refrain from supplements, strictly forbid yourself to eat fast food, and instill a love for a healthy diet.

I will share with you some 6 healthy dishes recipes…

1.Steam chicken

Ingredients:

  • Chicken Breast 300 gr
  • Hard cheese 80g
  • Chicken egg 1 pc
  • Onions 100 gr
  • Egg 1
  • Salt
  •  Oil for frying

Process:

Grind the chicken breast fillet in a blender. Grate the hard cheese. Chop onions finely, fry in a small amount of vegetable oil. Add grated cheese and onions to minced chicken. Add a raw egg, salt, and some favorite spices. Mix the mince well. Grease the double boiler lettuce with vegetable oil properly. Form medium chicken balls. Cook it for 30 -35 minutes. Decorate with lettuce and cut vegetables…

P.S (In case you don’t have a double boiler you can make it by yourself. Take a small bowl and fill it with water, make the water boil. Put any lettuce on top of the bowl and put your chicken balls…)

2.Carrot pancakes

dishes for weight loss

Ingredients:

  • Carrot 300gr
  • Chicken egg 1
  • Semolina 3 tbsp
  • Sugar 1 tsp
  • Dill1 tsp

Process:

Carrot pancakes are one of my favorite dishes. It is easy to make and delicious to eat!

Grate the carrots and squeeze out the excess liquid. Add the egg, semolina, sugar, salt, and dill. Mix the mass properly. Now fry it like you fry simple pancakes, 1 min from each side. You can serve it  with a  low-calorie sour cream.

3.”Broom” salad

Dishes for weight loss

Ingredients:

  • Cabbage  100 gr
  • Carrot  1
  • Apple 1
  • Beets  100gr
  • Sea kale  100gr
  • Lemon juice  50gr

Process

Why is that called broom salad? This salad is like a broom that cleans your intestines from toxins.

Grate beets, carrot, and apple on a medium grater. Chop the cabbage finely. Add sea lake and season the salad with lemon juice!

4.Backed Pumpkin

dishes for weigh loss

Ingredients

  • Pumpkin 1 kg
  • Olive Oil 3 tbsp
  • Pumpkin Seeds 3 tbsp
  • Cinnamon 1 tbsp

Process

Cut the pumpkin in half, then cut across into small pieces. Remove all the seeds. Sprinkle pieces of pumpkin with olive oil, season with cinnamon and grated nutmeg. Wrap with the foil and bake in an oven preheated to 200 degrees for 40 minutes. The removed seeds put in the oven until they get a  slight blush. Cool the pumpkin, cut into small pieces, removing the skin. Put the pumpkin on portioned plates, pour honey, sprinkle with pumpkin seeds.

5.Lentil puree

dishes for weight loss

Ingredients:

  • Lentils 1 glass
  • Sweet red pepper 1p
  • Celery100 gr
  • Tomatoes  6-8 
  •  Paprika 1 tbsp
  • Black pepper 1 tbsp
  • Garlic 1p
  • Salt 1 tsp

Process

Do you know that Lentil is the best prevention and strong protection against senile dementia?

Peel the celery root, cut into small pieces, add water with salt and pour lentils here and add a clove of garlic. Boil until soft. Cool the lentils and celery a little bit, add paprika and pepper. Beat this mass in a smoothie with a blender. Season with all the spices. Warm the mass but don’t boil!

6.Braised turkey with vegetables

dishes for weigt loss

Ingredients:

  • Turkey fillet 700 gr
  • Zucchini 300 gr
  • White cabbage
  • Black pepper
  • Large tomatoes 2p
  • Carrot 1p
  • Onion 1p
  •  Law calorie Sour cream 50 gr
  • Salt

Process

This is one of the TOP dishes for weight loss. Wash and cut the turkey fillet across the fibers. Fry the turkey for 2 minutes on all sides. Next, transfer the meat to a bowl, pour some water, and cook over low heat. Chop the carrots and onion, add it to the turkey then add the tomato and simmer for another 3 minutes. Cut zucchini, pepper, and cabbage and add to the meat, while monitoring the amount of water and, if necessary, add some more. In 20 min the turkey is ready!

 From now you will in a good shape and healthy!

 

READ  5 Best Desserts For Weight Loss

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Read more about  Healthy Smoothies for breakfast and  Burn Fat Fast Workout!

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