Table of Contents
Magnesium and Our Health?
Question № 1. What is magnesium?
Magnesium is one of the most abundant minerals on earth and is found in many foods. It is important for human health because it participates in over 600 cellular reactions throughout the body!
In fact, every cell and organ needs this mineral to function properly. And this mineral contributes to healthy bones and proper functioning of the brain, heart and muscles.
Magnesium supplements have been linked to a number of problems, including fighting inflammation, constipation, and blood pressure. Plus, magnesium can help treat insomnia.
Question № 2. Main Benefits of Magnesium?
This Mineral is the primary protection against increased fatigue! This is due in part to the role of it in the body’s energy production.
It is also involved in the transmission of nerve impulses and in muscle contraction, which are extremely important for the functioning of the cardiovascular system and muscle relaxation. Thanks to this last property, it helps to cope with cramps (during pregnancy, after exercise, etc.).
Common Myths about Magnesium?
Magnesium only rarely provokes the formation of urinary stones! In most cases, magnesium is more of a prophylactic agent. It increases the solubility of calcium, especially in urine. It also blocks the absorption of oxalates in the intestines, which contribute to the formation of urinary stones.
What to Know About Magnesium?
The main problem with this Mineral is that it is involved in a wide variety of reactions. This can lead to its deficiency even with sufficient intake from food.
Taking certain medications (some diuretics and antibiotics), manganese and potassium supplements, and oral contraceptives can cause you to lose extra Magnesium.
With alcoholism and certain diseases (Crohn’s disease, celiac disease), the absorption of it in the intestine worsens.
Question № 3.Where to find Magnesium?
It is one of the most important components of chlorophyll, the green pigment in plants. Therefore, it is not surprising that it is found in large quantities in vegetables with dark green leaves. On average, fruits and vegetables account for a whole quarter of all magnesium entering the body.
It is also found in high amounts in legumes, nuts, dried fruits, bananas, chocolate, and whole grains. Processed grains (white bread, milled rice, etc.) contain less magnesium because it is found mainly in the outer shell of the grain: in the bran, which is removed during processing.
Magnesium and Sleep?
Inadequate Magnesium intake is linked to sleep problems. This mineral not only helps you fall asleep, but also helps you sleep deep and restful.
In ongoing studies involving two groups of elderly people, the first group was given 500 mg of magnesium and the other was given a placebo.
As a result, the quality of sleep in the magnesium group improved. This group also showed higher levels of renin and melatonin, two hormones that help regulate sleep.
Question № 4.Magnesium deficiency symptoms?
The first signs of magnesium deficiency are increased fatigue during physical and mental exertion, loss of appetite and weakness.
With a greater deficit, convulsions, numbness are observed, as well as various disorders associated with neuromuscular excitability, which, in particular, affect the functioning of the heart (heart rhythm disturbances).
Magnesium is found in foods that are not very popular today. Therefore, it is important to increase the amount of vegetables, dried fruits and cereals in your diet.
Groups of people who may be at risk of magnesium deficiency include:
- People with digestive problems.
- Problems with the digestive tract can cause their body to not absorb vitamins and minerals properly, leading to magnesium deficiency.
- People with diabetes: Insulin resistance and diabetes are associated with excess loss of magnesium.
- People with alcohol addiction: Deficiency of this mineral is common among heavy drinkers.
- Seniors: Many seniors have less magnesium in their diet than younger people and may have trouble absorbing it.
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