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The Most Effective Slimming Tummy Diets for Women
Excess weight is never evenly distributed throughout the body, there are problem areas that accumulate fat in themselves. Due to the physiological characteristics of the female body, these problem areas are: abdomen, sides and hips. It is these zones that create a feminine pear-shaped figure, so working on them has the highest priority.
Let’s not build illusions and reassure you in vain: it is impossible to burn fat only in certain parts of the body, so do not expect a quick result.
However, there are tricks that will help you lose weight as efficiently as possible and work out problem areas.
The most effective methods of losing weight on the tummy and sides are diets and exercises. But what kind of diet should you use? What exercises to do to work out problem areas? How to create a balanced diet that will not harm your health?
List of approved products
Let’s go directly to the diet. Let’s put together a list of foods to base your diet on. These include:
- Groats: buckwheat, rice (including red and brown rice);
- Porridge: oatmeal, wheat, pearl barley;
- Legumes: lentils, peas, beans, etc .;
- Vegetables, berries, fruits, dried fruits.
- Poultry: chicken, turkey:
- Fish: it is allowed to eat fatty fish 1-2 times a week;
- Croutons: instead of bread for soups;
- Honey: no more than 1 teaspoon per day;
- Dairy products with a minimum fat content: cottage cheese, kefir, yogurt, cheese.
A weekly menu that will help you lose weight and lose extra kgs from problem areas. However, it is worth remembering that without observing the basic principles of weight loss indicated by yours, neither the calorie indicator nor this menu will help you lose weight!
This menu is not only possible, but also needs to be adjusted taking into account your financial capabilities, contraindications for health reasons, preferences and individual characteristics of the body.
Here is n example of a Slimming Tummy Diet
|Monday||Oatmeal with berries 100-150 gr||Apple||Veetable Soup||Dried Fruits||Cottage Cheese|
|Tuesday||Omlet||Low-fat yogurt||Buckwheat and boiled chicken fillet||Orange||Kefir|
|Wednesday||Wheat porridge with 1 tsp. honey||Kefir||Low-fat boiled beef, rice||Cucumber and tomato salad||Low-fat yogurt|
|Thursday||Barley porridge||Small handful of nuts||Lentil soup||Curd cakes||Small portion of tukey and salad|
|Friday||2 boiled eggs||Grapefruit Steamed fish (baked)||Stewed vegetables||Dried fruits||Low fat cottage cheese|
|Saturday||Oatmeal with fruits||Kiwi||Chicken fillet and bulgur||Apple||Kefir|
|Sunday||Steamed or baked omelet||Low-fat cottage cheese||Steamed fish||Orange||Low Fat yougurt|
If you follow the principles of weight loss listed in the first section, then the effectiveness of any drugs will be so minimal that you will not even notice it. Also, you cannot reduce your diet, otherwise you will not receive the necessary vitamins and minerals for the normal functioning of the body.
There is good news – there is a way out of this situation. The bad news is that it is difficult and thorny. It remains only to increase your physical activity as much as your strength and time allow.
Exercise is a real weight loss accelerator. Without their use, it is extremely difficult to lose weight for people with a slow metabolism, as well as for people with fat deposits in problem areas: on the abdomen, sides and hips.
The best stimulators of fat burning will be cardio exercises: jogging, cycling, intensive work with small weights in the gym, a jump rope, an ellipse, and others. For maximum effectiveness, you need to exercise 2 hours after eating until the state of heightened hunger. It is in this state that the body experiences stress and begins to expend subcutaneous energy reserves in the form of fat.
The more intense and longer the training session in a state of heightened hunger, the more effective the result will be. However, you should not treat training with fanaticism and bring yourself to a loss of consciousness.
Your health is much more important than your current weight!
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