TOP 8 Drinks to Help you Lose Weight
Women, like children, believe in miracles.
Especially when it comes to losing weight :D
Everyone would like to immediately and with a wave of a magic wand become the happy owner of the cherished 90-60-90.
If you have tried all diets, eat right and play sports, you can try “heavy artillery” – drinks that help you lose weight or promote weight loss, burning calories.
It’s trite, but always drink water!
Calculate the minimum based on your weight: ten kilograms 300 milliliters. Moreover, it must be clean water. Tea, coffee, soup or, soda – do not count!
To manage to drink the required amount of water, divide it. Start your morning with a glass of water on an empty stomach. During the day, a bottle of water should always be at hand – then it will not be difficult to drink even three liters of water.
Be sure to drink before your meals. First, it will help you fill up faster. Secondly, drinking half a liter of water for half an hour before meals, you will burn 30 kcal.
Drink coffee without sugar and cream not only in the morning, but also in the afternoon. A mug of espresso and caffeine will help you burn more calories during an aerobic workout.
Or you can combine business with pleasure: an analogue of aerobic exercise can be a walk in the park or a shopping trip.
3.Cinnamon and honey
Cinnamon honey drink promotes weight loss and reduces body volume. After all, both ingredients are antiseptics that kill bacteria and parasites.
To prepare the drink, you need honey and cinnamon powder (two to one ratio). Pour a glass of boiled hot water over the cinnamon. After half an hour, add honey and refrigerate overnight. In the morning before breakfast, drink half of the infusion. Leftovers – before bed.
Parsley drink is relevant in early spring: it supports the immune system and promotes weight loss. Use a blender to combine a bunch of parsley, lemon juice and half a liter of warm water. We drink and lose weight.
A miracle drink from China inhibits the growth of bad cells. But don’t rush for tickets to an ancient civilization. You can make a healthy drink at home.
Take a beet, two carrots, and an apple. Peel and use a juicer to get juice that you need to drink right away. You can add lemon juice to refresh the taste.
For maximum effect, it is recommended to take the drink within three months. Then you can expect to strengthen the immune system, eliminate toxins and improve bowel function.
6.Ginger and lemon Drink
Ginger root and lemon boost metabolism. Therefore, it is not at all surprising that they became the basis of the fat burning mix.
For this miracle drink, use a plum-sized ginger root (can be substituted with a bag of dry ginger). Place the chopped ginger in a teapot.
Divide the lemon in two. Pour the juice from one half of the chopped ginger, add the chopped half of the lemon. Pour a liter of boiling water, let it brew for several hours and strain.
The taste of the drink is, of course, specific. Cinnamon, red and black ground pepper, cardamom, cloves and turmeric will help to hide it.
Fresh from a stalk of celery, an apple and half a lemon will help relieve swelling. The energy value of the drink is only 60 kilocalories, so it can be safely recommended for those who are losing weight. Moreover, it is very useful for the skin!
8.Banana oatmeal smoothie Drink
This is not only a slimming drink, but also the perfect breakfast that will take minutes to prepare.
Mix banana, oatmeal, natural yogurt, milk and honey in a blender. The consistency should be such that you can drink the smoothie and immediately run out to work.
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