Unique Omega 3 (Fish Oil) and Weight Loss?
Adherents of healthy diets, nutritionists and doctors unanimously say: natural products are the key to the beauty and harmony of your figure. You do not need to use different dietary supplements to achieve the desired result. Instead, trust the old proven remedy, FISH OIL.
Fish oil or Omega 3 is a natural product what contains a large amount of nutrients for the body and can be an excellent aid in the fight against extra kg!
The pharmaceutical industry has taken a step further – today fish oil is produced in the form of gelatin capsules, rather than liquid. Now taking it is not only useful, but also convenient.
Main Benefits of Omega 3?
The main value of fish oil is in its high content of essential fatty acids. They are irreplaceable because they are not synthesized or accumulated in our body – we can get them only from food. These include the long-chain Omega-6 acids (linoleic and arachidonic) and Omega-3 (alpha-linolenic (ALA), docosahexaenoic (DHA) and eicosapentaenoic (EPA)).
Omega-3 is a great value for the body, but it is found in food in smaller quantities than Omega-6, although the body needs it on a daily basis. A sufficient amount of Omega-3 in the diet helps to improve the metabolism of carbohydrates and fats, improves immune function and hormonal levels, has a beneficial effect on the state of cells, blood circulation, brain function …
It is known that the use of Omega-3 serves not only to prevent atherosclerosis and heart disease, but also helps to cope with stress and depression.
Omega 3 and Weight Loss?
Losing weight fish oil will allow you to lose weight more effectively, pregnant women will ensure the normal formation of the fetus, children – growth and development, and all physically active and not very mobile people will help to improve their well-being and health…
Fish oil for weight loss is not at all a magic remedy that helps you to noticeably lose weight in a short time. It is used in combination with a diet, with physical activity, only in this case, due to the normalization of metabolism, fish oil helps to get rid of excess weight!
For those who simply stick to a healthy lifestyle and do not want to use fish oil for weight loss, you can use it to prevent diseases, to increase immunity, and to improve the overall health of the whole body.
Best Sources of Omega-3!
The main source of Omega-3 is marine fish of fatty varieties such as herring, mackerel, sardine, saury, salmon, salmon, trout, tuna.
Another problem of obtaining Omega-3 from farm fish is the deterioration of the conditions for its maintenance and the use of low-quality cheap raw materials in complementary foods.
Omega-3s are also found in the following foods: seafood, flaxseed oil and flaxseed, rapeseed oil, walnuts, chicken ,egg yolk. Unfortunately, the content of essential fatty acids in these foods is not as high as in fish oil.
How to take Omega-3s?
According to the American Heart Association:
- The minimum intake of Omega-3 for healthy people (not fish oil, but fatty acids in its composition) is 300 mg / day;
- The minimum consumption rate for patients with ischemic heart disease is 1 gr / day;
- To improve health and lower blood cholesterol levels – 1-1.5 gr / day.
- The needs of adults for Omega-3 are 0.8-1.6 gr / day.
- Children from 1 to 7 years old are recommended 1-1.5 gr / day, and children from 7 to 14 years old – 3 gr / day. With an active lifestyle and weight loss, the need for essential fatty acids Omega-3 increases to 3-4 gr / day…
The needs of adults for Omega-3 are 0.8-1.6 gr / day.
Children from 1 to 7 years old are recommended 1-1.5 gr / day, and children from 7 to 14 years old – 3 gr / day.
With an active lifestyle and weight loss, the need for essential fatty acids Omega-3 increases to 3-4 g / day…
If you eat 100 gr of fatty fish 3-4 times a week, then you cover the minimum requirements for unsaturated omega-3 fatty acids. If fish is an infrequent guest on your table, consider taking a supplement.
But Omega 3 is not shown to everyone. There are contraindications:
- Urolithiasis disease
- High calcium content
- Fish allergy
- Renal failure
- Hyper function of the pancreas…
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