Category: Easy Workout

Here’s the plan in one breath: three short strength workouts a week with a pair of dumbbells, three brisk walks that get a little longer each week, and one full rest day. Week 1 teaches you the moves, week 2 adds a round, week 3 makes it harder, and week 4 shows you how far…

Pilates can help you lose weight, but not because it torches calories. Twenty minutes on a mat burns somewhere around 70 to 100 calories, about what a brisk walk does. Where it earns its spot is the core work and how easy it is to keep doing on a Tuesday night. Pair it with a…

Here’s a glute workout you can do at home with one or two dumbbells: glute bridges, couch hip thrusts, goblet squats, split squats, Romanian deadlifts and step-ups. Do three sets of each, twice a week, and it’ll take you about 30 minutes. It builds your glutes. What it won’t do on its own is melt…

Here’s the whole workout in one go. Warm up for 5 minutes. Then do 6 moves for 40 seconds each, with 20 seconds of rest after each one: squats and push-ups, reverse lunges and rows, then glute bridges and a plank. That’s a 6-minute round. Do 3 rounds with a minute of rest between them,…