7 Simple Exercises for Weight Loss

Simple Exercises for Weight Loss

Simple Exercises for Weight Loss for Beginners

The simple exercises for weight loss are what many people use to reduce weight within a short time. If you want to lose weight, you can consider workouts.

As part of your daily workout plan, there are several simple exercises for weight loss which you can do to lose that extra weight and get that dream body. A few of them include:

Simple Exercises for Weight Loss

Types of Simple Exercises for Weight Loss


As much as swimming can be fun and pleasurable especially during a sunny day, swimming is also a full-body workout! 

In a 45-minute swim session, it is possible to burn up to 500 calories. Now imagine how much you can burn in a month. So, get your swimming suit in check.


Just that early morning jog to the grocery shop or the store can eliminate calories faster than any other simple exercises for weight loss.

Amazing, right? Jogging is known to be one of the most important exercises if you plan to lose weight so make sure you get your gear on and ready every day.

 This, alongside incorporate running or any other special routine your gym coach might recommend will go a long way in achieving your goals.

Strength Training

Strength training is among the simple exercises for weight loss, which involve the use of weights, that is, weightlifting to build strength.

Simple Exercises for Weight Loss

 Apart from that, it also has several advantages such as burning fat that is our main goal, improving metabolism.

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This enhances the quality of a person’s sleep as well as ensuring that the person remains active. 


Fun fact, skipping is not just a game played among little kids, it is an effective exercise for anyone who wants to lose weight

According to experts, a person should jump ropes for about three hundred seconds (5mins) before taking a break among simple exercises for weight loss 

About two to three sets of skipping should be added to your to-do list as an important part of your daily workout routine. 

Cardio Workout

Would you like to improve blood circulation in your body, build endurance, and most importantly lose weight at the same time? 

Then cardio workouts are among the simple exercises for weight loss

Exercises such as kettlebell cardio, high-intensity interval training, swimming, and hiking can help you eliminate those extra calories. 

Not only can you build up your hips, core, back muscles, and legs during a 10-minute cardio workout.

 You can burn up to 200-300 calories which is a big step in your weight loss journey, don’t you think? 

High-Intensity Interval Training (HIIT)

High-Intensity Interval Training involves continuous exercises that can burn about 400 calories in 30 minutes. 

Some of the simple exercises for weight loss you may come across include, squats, jumping jacks, burpees, raised arm exercises, and high knees. 

Ensure that you carry out each of the workouts for at least 20 seconds (one circuit). Weight loss is guaranteed if you can complete five circuits.

Simple Exercises for Weight Loss

Bodyweight Workouts

As far as losing weight is concerned, bodyweight workouts are unavoidable. They play an important role in weight loss so you must be ready for some aches and pains. 

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Some simple exercises for weight loss include Push-ups, pull-ups, planks, lunges, and squats. 

While lunges may seem like unnecessary work, it helps to strengthen your lower body parts as Push-ups build your upper body strength. 

Ensure you add these to your daily routine and plan your workouts.

Simple Exercises for Weight Loss vs. Diet

Nutritionists all over the world frown at any plans geared at achieving weight loss in seven days as it may pose a threat to the well-being of an individual.

 However, you can still lose weight with a few diet plans like the GM diet. You can read about the GM Diet, its requirements, and its side effects here.

Regardless, you must make sure that you choose simple exercises for weight loss that will not cause health-related problems or affect your body system in the future. 

Hence, whatever diet you follow must contain all the essential nutrients needed by your body system. You can find simple exercises for weight loss.

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