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Coffee and Weight Loss? All Pros and Cons!
Sooner or later, the question of what role this drink plays in the process of losing weight arises in front of every fan of this drink seeking to lose extra kg.
There are many opinions on this: some believe that coffee stimulates metabolism and therefore helps those who strive to become slimmer, others argue that drinking coffee leads to an increase in appetite, which, accordingly, interferes with the process of getting rid of extra centimeters.
Indeed, the effect of coffee on the body is ambiguous, and therefore it is only after analyzing a specific situation to draw conclusions about whether it will help to lose weight in a particular case, or only hinder it.
Coffee and Diets?
The main “active” substance in coffee is caffeine, which has a versatile effect on the human body. One of the consequences of consuming caffeine is the release of insulin into the bloodstream, which in turn causes food to move through the gastrointestinal tract much faster.
It would seem that this is a blessing – the body will quickly get rid of food, which means it will not gain excess weight, but not everything is so simple. The fact is that by processing food faster, the body will become “hungry” faster. In other words, the constant use of coffee turns out to be harmful for those who are on a diet – one of the consequences of regular coffee drinking will be the desire to eat more and more often…
Coffee and Work out?
So, if you attend sport training, then one cup of coffee, drunk shortly before class, will help your body use fats for energy production when physical activity appears. In practice, this is manifested in the fact that the productivity of each workout after a cup of coffee is significantly increased.
At the same time, the ability of coffee to burn fat is manifested only with direct physical exertion. In other words, “just like that” coffee will not burn fat and remove extra kg. Moreover, even for those who are engaged in fitness, coffee is far from always beneficial: if a person has heart problems, drinking coffee before training will only complicate the situation, so in such cases it is better to refuse it.
The same applies to the diuretic effect that coffee has: having driven off one water, the body will quickly pick up another, and in a larger volume than it has lost. That is why, while on a diet, you should be extremely careful about coffee – this drink is not always useful.
There is another aspect here: in its own way, this drink can also help those who lose weight, it has a stimulating effect, helps us to be more active, to spend more energy. Therefore, it is not at all necessary to abandon it at all – it is much better to correctly determine the amount that you will drink daily (it is better if it is 1-2 cups before the lunch time).
In conclusion, it is worth mentioning another aspect of this topic: today, special coffee for weight loss has appeared in stores and pharmacies. This is a drink made on the basis of a mixture of Arabica and Robusta with the addition of special components designed to suppress appetite, accelerate the burning of calories and fats, etc.
It is assumed that such coffee can become an independent means for losing weight, but in practice it turns out that it does not bring a direct effect. It can be used as an adjuvant in combination with other measures, but you should not count on the fact that coffee with special additives will help you get rid of excess weight without any additional effort – such an effect can hardly be expected.
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