Delicious Dates: Benefits and Harms To The Body. 1 Bonus Recipe

Dates: Benefits and Harms To The Body

Delicious Dates: Benefits and Harms To The Body

Dates are the fruits of the date palm, they have a stone inside. They are eaten mainly as dried fruits, they have a very sweet taste.

In ancient times, it was believed that dates contain all the necessary substances for a person, and, eating only them and water, you can live for several years!

The experience of some historical figures confirms this.

Dates: Benefits and Harms To The Body

The homeland of this plant is the Middle East. Dates were one of the staple foods in the Arab diet. Wild dates were collected in ancient Egypt, images of the process of collecting fruits are found on the walls of tombs. The people of Babylon used these fruits to make vinegar and wine. Dates are also highly prized in Islam – they are mentioned 29 times in the Karan.

The Benefits

Dates have the highest carbohydrate content of any other fruit – over 60 percent, but this sugar is not very harmful to the body. After all, dates also contain acids: niacin, riboflamine and pantothenic acid. They promote the absorption of carbohydrates, regulate blood glucose levels. These fruits contain 23 more types of various amino acids that are not found in most other fruits.

Dates have a high content of minerals: copper, iron, magnesium, zinc, manganese, potassium, calcium, fluorine and others; as well as vitamins: A, C, B1, B2, B6. Ten dates can satisfy the body’s daily requirement for copper, magnesium and sulfur.

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The pectin and dietary fiber in dates reduces the risk of certain cancers and has a beneficial effect on the digestive system. Dates contain no cholesterol at all. The product is low in calories, despite the high content of carbohydrates, so they are recommended to be used instead of sweets during diets.

Due to the high concentration of potassium and magnesium in these fruits, doctors recommend using them for cardiovascular diseases. The presence of selenium in dates reduces the likelihood of developing vascular pathologies.

Since ancient times, it was believed that the fruits of date palms give strength, endurance, increase life expectancy, and enhance the body’s ability to resist various infections.

In the recovery period after illness, these fruits are a good tonic.Fruits are very nutritious, quickly satisfy hunger and saturate the body with useful substances. It is useful to have a snack with them on a long journey or during a hard day to replenish strength and improve brain activity…

The Harms

With certain diseases, it is worthwhile to eat them with caution. And you should also limit their intake to all people due to the high content of carbohydrates, so as not to exceed the daily allowance.

Dates: Benefits and Harms To The Body

Also, you cannot eat them with fructose intolerance and with serious allergic diseases, so as not to provoke an attack. With fructose intolerance, the body cannot digest it and after eating dates, bloating and abdominal pain may occur. 

Sweet fruits can cause tooth decay, so it is recommended that dates are washed down with liquid or rinsed out. Anyone should not eat more than 15 dates a day, and in the morning, as these fruits take a long time to digest….

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Cooking? 1 Bonus Recipe!

Dried and fresh dates are used in cooking. They are often eaten simply as a dessert for tea, sometimes stuffed with candied fruits and cheeses or covered with chocolate. But in addition to direct consumption, dates are added to dairy products, salads, meat dishes, baked goods, and special grades of alcohol and vinegar are prepared from them.

1 Bonus Recipe

Grain bars with any kind of dried fruit, nuts and grains are an excellent source of vitamins and energy. A convenient snack to take with you, as well as a useful addition to tea, kefir or yogurt. All ingredients can be replaced and others can be added – for example, dried cranberries, flax seeds or puffed rice.


  • Oatmeal (finely ground) – 2 cups
  • Dates – 250 gr
  • Dried apricots, raisins, dried cherries – 50 gr each
  • Nuts (walnuts, cashews) – 50 gr each
  • Apple juice – 50 ml
  • Honey – 2 tbsp. l.

Сooking Procedure

Dates: Benefits and Harms To The Body

Pour dried fruits with warm water to lightly cover the fruits, and leave for 10 minutes.

Transfer the dates with all the liquid to a blender (after removing the seeds) and beat in mashed potatoes. Finely chop the remaining dried fruits and nuts. Preheat oven to 170 degrees. Put the oatmeal on a baking sheet lined with paper and bake for 10 minutes.

Take out and cool. Combine all the ingredients in a bowl: baked cereal, date paste, juice and additives. Form bars from this mass with wet hands. Place on a baking sheet and bake for 10 – 12 minutes, depending on size. For storage, you can wrap it in foil or plastic and keep in a cool, dark place.

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