Does Natural lemon help you to Lose Weight?
If you even occasionally read glossy interviews with celebrities, then you probably know that they use lemon for everything.
On numerous forums, girls discuss cocktail recipes, diet composition, and other ways to use lemon for weight loss. But most of the recommendations are based on acidified water in one form or another.
Benefits of Lemon?
Lemon is the most popular citrus fruit widely distributed in tropical and subtropical countries. The golden pulp of the fruit has a characteristic sour taste, noted not only in cooking, but also in medicine and cosmetology.
The amazing value of lemon is that it contains not only proteins, fats and carbohydrates, but is also a storehouse of fiber, organic acids, pectin and many vitamins, macro- and micro elements necessary for the human body.
Lemon is used as an anti-cancer, vaso-strengthening, antiviral, immune stimulating, hematopoiesis, antitoxic, diuretic. And the traditional combination of tea with lemon is an excellent tool for replenishing vitamins in the body, quenching thirst and fighting fatigue…
How Lemon Water Works?
1. You are consuming less calories
If you squeeze the juice of half a lemon into water, the calorie content of such a drink will be approximately 6 kcal Lemon juice, raw Nutrition Facts & Calories. That’s significantly less than mildly sweet coffee, tea, kefir, yogurt, orange juice, or any other beverage. Besides clean water, of course.
Replacing even one drink with a glass of water can reduce the daily calorie intake by 100-200 points.
2. You drink more
There are studies on Increased Hydration Can Be Associated with Weight Loss that show that increased fluid intake can help you to lose weight.
In addition, water actually accelerates water-induced thermogenesis metabolism and the breakdown of adipose tissue. That is why H2O (even without adding lemon) helps you lose weight.
Attention! Just do not abuse it so as not to get intoxicated.
But studies on the effect of lemon juice on weight loss have not been conducted.
3.You need less food to fill up
Here, too, the merit is not so much lemon juice as water. It is proven by Water Consumption Reduces Energy Intake at a Breakfast Meal in Obese Older Adults, for example, that drinking 0.5 liters of liquid some time before meals causes people to eat less by about 13%.
Lemon water, like regular water, helps you eat in smaller portions.
Natural Juice for diets?
Lemon for weight loss is considered a very effective remedy. The secret is quite simple – the small golden fruit has a very beneficial effect on the digestive tract.
The use of zest, pulp and lemon juice normalizes the absorption of nutrients, which, in combination with vigorous physical activity, will allow everyone to lose weight. The positive effect is also explained by the fact that citrus helps to eliminate toxins.
Citric acid, interacting with other acids and enzymes, stimulates the secretion of gastric juices, has a beneficial effect on digestion processes, and the increased acidity and pectin of the peel reduce blood sugar levels, preventing it from being quickly absorbed by the body.
Start your morning with a vitamin drink: natural juice diluted with warm water. Natural citric acid of citrus is an excellent stimulant for the active work of the digestive system for the coming day, and clean drinking water will help the body get rid of “extra” slag substances. Therefore, drink about 8 glasses of non-carbonated pure water a day, trying to avoid drinking unnatural juices, coffee and tea…
Be sure to include fruits and vegetables in your daily diet, dividing them into five servings. All vegetables we know, like most fruits, have a relatively low calorie content, but they are fantastically rich in vitamins and other useful substances that strengthen human immunity, maintain hormonal balance and contribute to the rapid elimination of toxins and, what is important for us, fats from organism.
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