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Magic Сranberry For Weight Loss?
Like most berries, cranberry has a whole list of useful elements, properties and qualities that make it a welcome guest on any dinner table.
But also with the development of dietetics, cranberry has found their new mass application as a product that is used for weight loss.
What berries are not suitable for diets?
It is important to know that not all berries can help in losing weight – you should not use overripe berries to fight with excess weight!
As a rule, cranberry is harvested after the first autumn frosts – it is at this moment that their final ripening occurs. But spring berries, which sometimes boast an even more pleasant taste than autumn ones, are already considered overripe and are significantly inferior to autumn fruits in their beneficial properties, respectively, they will not be the best option for losing weight.
TOP Cranberries’ Benefits for weight loss
Cranberry is very rich in antioxidants – as you know, these substances are endowed with the ability to slow down, and sometimes even block the oxidative processes occurring in the body. Also, these berries contain a very impressive amount of vitamins: these are vitamins of the B group, and vitamins C, PP and E.
There are tannins in cranberries, or tannins – this name hides chemical compounds that have a cleansing effect.
The fiber what is contained in juicy cranberry, or dietary fiber, is an excellent food for beneficial bacteria inhabiting the intestines, and pectin substances, which are also one of the types of dietary fiber, effectively fight with pathogenic microflora and remove bad cholesterol from the body.
Organic acids in the composition of cranberries give these berries their characteristic flavor and are responsible for energy metabolism. They also contain a lot of various acids (folic, malic, oxalic, succinic and citric), as well as assimilable sugars and the most useful micro- and macroelements.
Cranberries are especially rich in magnesium, phosphorus and calcium with potassium.
The beneficial substances contained in cranberries indirectly contribute to the normalization of weight, and it is thanks to this ability that many women are very willing to include this wonderful berry in their menu. Cranberry contributes to weight loss mainly due to a fairly high content of fiber, antioxidants in the composition, and these valuable properties help not only to reduce weight, but also to remove excess fluid from the body.
Must known aspects of Cranberry?
Some nutritionists also argue that the chemical composition of cranberries greatly contributes to the natural burning of calories, however, cranberries do not directly affect the breakdown of body fat.
However, all that we have already managed to learn about it will be quite enough to start regularly including it in your diet for weight loss!
As for the calorie content, it can be said that it is quite symbolic in cranberries – about 28 kcal for every hundred grams of berries. Nevertheless, the rich composition of these berries allows you to almost completely compensate for the deficiency of nutrients during your fasting days and diets!
For Whom the consumption of cranberry is forbidden?
This option of losing weight should be abandoned for people with cholecystitis, gastritis, high acidity, pancreatitis and stomach or duodenal ulcer. The fact is that cranberries can become a provocateur of exacerbation of all kinds of chronic ailments of the gastrointestinal tract.
But for people with zero or low acidity, cranberries will help very quickly debug the processes of gastric juice production and get rid of excess fat without the slightest damage to their health.
Another contraindication for those wishing to try the cranberry diet is any dental problems: aggressively acting on too sensitive tooth enamel, the acids contained in cranberries can cause serious discomfort…
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