Matcha Green Tea for Weight Loss
Over the past three years, experts have observed a steady increase in Matcha Green Tea consumption in the United States, the West and even Russia. Powdered Japanese Matcha green tea leaves are used to make literally everything from coffee and cookies to sweets, candles and face masks.
Now this drink is everywhere: on the covers of magazines, at social networks, celebrities advertise it. Celebrities decided to completely abandon coffee and replace it with this tonic drink.
We’ll tell you why everyone is literally obsessed with the Matcha Green Tea (models now drink it at backstage instead of fat-free latte) and what is so useful about it?
What is Matcha Green Tea?
Matcha Green Tea is a finely ground powder made from green tea leaves. It was drunk during the Tang Empire in China.
How is Matcha Green Tea different from its closest relative, green tea?
While green tea is simple enough to brew with hot water, young Matcha leaves are steamed, dried and ground into a light green powder, and then the ready-made powder is added to the hot water.
Matcha green tea in powder is considered especially beneficial for your health, since drinking this drink, a person absorbs the whole tea leaves, which means that they receive much more antioxidants and vitamins.
When grown, Matcha leaves are carefully hidden in the shade. Special nets are put on them so this allows them to breathe and absorb everything they need, but at the same time they are hidden from the sun in order to limit the process of photosynthesis.
The shade increases the amount of chlorophyll (and thus amino acids and antioxidants) in the leaves, making them bright green and nutrient-dense. The leaves are always harvested by hands and the stems are always removed. The best Matcha is made in Japan, where this tea has been grown for centuries and is a part of the traditional Japanese tea ceremony.
The benefits of Matcha Green Tea?
Nutritionists say that Matcha Green Tea contains a percussive blend of vitamins and amino acids that can improve your mood and concentration. A cup of Matcha Green Tea contains about 25 milligrams of caffeine (about 100 mg in coffee). However, the difference is that this tea also contains l-theanine, which helps to reduce anxiety and stress levels, has a relaxing effect, but does not cause drowsiness.
It allows you to relax the whole body, but at the same time not to lose concentration of attention, therefore it is often used before the meditation process. Thus, Matcha Green Tea energizes but does not increase anxiety like coffee does. Matcha Green Tea, like other green teas, contains antioxidants called catechins (which are 137 times higher than regular green tea).
They are thought to inhibit the growth of cancer cells. Studies have shown that green tea can help to maintain blood vessels, lower blood sugar levels (useful for type 2 diabetes), and even help you lose weight.
Clinical studies have shown that the antioxidant compound in Matcha Green tea slows down the growth of fat cells and suppresses appetite. However, there are no side effects: increased heart rate and high blood pressure.
How to choose the best Matcha Green tea?
One of the main quality indicators of Matcha Green Tea is color. Poor quality of tea is dull green color or with a yellow undertone color. Healthy and tasty Matcha Green tea is always bright green. The quality of the leaves directly affects the taste.
Matcha should not taste very bitter, on the contrary, it should be slightly sweet. It is something similar to spinach. Some manufacturers add sugar and milk powder to it, so that it essentially tastes like hot chocolate.
It is worth remembering that high-quality, fresh and pure Matcha Green tea is expensive. A low price tag can be an indicator of a poor quality product.
How to prepare Matcha Green Tea?
It is recommended to use a tea strainer to sift the Matcha Green tea into the bowl (the bowl is called “matcha-javan”). Then you need to add water (temperature 80 degrees) and beat the mixture up. This is traditionally done with a bamboo whisk called cha sen. You can also use the milk foaming that baristas use for cappuccino, or a fork or whisk.
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