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TOP 6 Teas for weight lose?
Nowadays there is a lot of information around what to eat in order to either not gain weight, or lose weight fast. But what to drink, struggling with extra kg? Read here!
Pharmacy shelves are filled with colorful boxes of “magic” slimming drinks. Their manufacturers promise that you will lose weight very quickly. But I can tell how such teas work and why losing weight with such drinks is very dangerous.
We have made a good list of TOP 6 Teas for weight loss for you.This is a rating of teas that are effective in weight loss, at the same time will keep you warm on rainy autumn days too.
How do slimming teas work?
Drinks, called “slimming teas”, are made from plants, fruits, sometimes with the addition of regular teas. Manufacturers claim that their teas lead to significant and rapid weight loss through “detox”,speeding up metabolism,destroying appetite.
This makes the product attractive to people who want to lose those extra kg fast. Manufacturers “play” on customers’ fears of medicines (very often slimming teas are completely natural) and a person’s unwillingness to make efforts to change their lives and find a beautiful body.
Slimming teas have a different composition. The product is not a drug, therefore its composition is not strictly regulated by the law. For the same reason, no one examines such teas for security.
Why are slimming teas dangerous?
Slimming teas can cause acute hyponatremia due to dehydration and lead to liver failure. More common side effects of slimming teas are heart palpitations, increased blood pressure, nausea, vomiting, diarrhea, abdominal pain, poor sleep, and irritability.
Slimming teas work due to diuretic and laxative components. Certain ingredients can lead to rapid weight loss, up to 3-5 kg, creating a slimming sensation.
In fact, weight loss is due to a decrease in body water stores, not adipose tissue. Weight quickly returns as the body recovers the water balance.
TOP 6 Teas for weight lose!
Green Tea due to its high content of vitamins and micro elements, accelerates metabolism, helps to eliminate toxins from the body. Correct green leafy tea reduces appetite, lowers blood glucose levels, and therefore dulls appetite. Good for pre-workout also – tones up and boosts your mood!
Mint is believed to improve the functioning of the digestive system .Mint helps in the flow of bile, which helps to break down fats. This plant is used in various diets, not only in tea, but also in all kinds of desserts. Drinking mint tea is pleasant and cozy, the drink relieves stress and improves immunity.
The world of herbal teas is large and varied. All kinds of picked herbs combine all the necessary elements for fast and safe weight loss. You should pay attention to chamomile, dandelion, garcinia. Always Prepare all herbal teas according to the instructions. When you prepare herbal tea don’t pour just boiling water, it is required to have a water bath and be sure to withstand the cooking time. Then there is a guarantee that the herbs will “open” correctly and retain their properties as much as possible.
Some people mistakenly believe that puerh tea is only a variety of black tea. In fact, this is a separate subspecies of the Chinese classification of teas, moreover, one of its ancient representatives. Today, the real boom of puerh tea is among those who are losing weight, because it actively launches the process of accelerated metabolism. And also valuable for people suffering from kidney disease!
Red hibiscus tea has an amazing aroma and taste. This tea interferes with the absorption of sugar, but helps to break down starch and carbohydrates. Relieves swelling and quickly cleanses the body of toxins, which is good news for those who seek to lose weight. It is good either with hot honey either cool, quenching thirst on a hot day.
6.Matcha Green Tea Powder
Matcha green tea powder for weight loss really helps you lose weight. And this is confirmed by numerous reviews of people who managed to lose 2-5 kg without changing their usual diet. This tea accelerates metabolism, starts the process of fat burning, helps to increase energy and good mood, produces the hormone of happiness. Japanese tea works in conjunction with proper nutrition and exercise. You need to change your habits and then the weight will decline.
Tea was considered a medicinal drink for a reason. It contains many acids: amino acids, ascorbic, nicotinic, which stabilize metabolic processes in the body, accelerate the breakdown of fats, and lower cholesterol.
The invigorating and tonic effect of tea is explained by the presence of theine – tea caffeine. Unlike coffee, it is much softer.
Tea is useful for people with diseases of the blood, blood vessels, atherosclerosis. Tannins and rutin have a beneficial effect on the blood, neutralize the effect of heavy metals and restore the elasticity of the vessel walls. And most important it helps lo lose weight!
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