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Failure Sagging skin after Weight Loss
Every person who has experienced “extreme” weight loss, one way or another, faced the problem of “extra skin”. After a lot of weight loss – no matter how gradually it happens – the skin cannot always return to its original state and becomes the cause of other unpleasant moments.
It’s not just aesthetics: Sagging skin itself can weigh a lot, cause pain and complicate the training process. In some cases, losing weight manage to avoid this – if the skin is elastic enough, gradually it simply “tightens”. However, when it comes to really dramatic weight loss, one cannot do without surgical interventions =(
Fortunately, there are many home and salon remedies available to help tighten, firm and smooth your skin.
Basic Home Treatments ” How to prevent Sagging Skin ?”
Stretched and flabby skin needs water. But in order for the life-giving moisture to fill its cells, it is not at all necessary to lie in the bath all your free time. It is quite enough to drink at least 8 glasses of pure water (not tea, coffee, juices, etc.) per day.
But it is better to exclude coffee from the diet altogether, because caffeine stimulates the removal of moisture from the body. If the skin is saturated with water, it will recover much faster and become elastic again…
One of the main steps for tightening saggy skin after losing weight is making the right diet. You should also normalize the composition of the intestinal microflora.
It is recommended to eat prebiotics every day, which include yogurt, kefir, yogurt. They have a beneficial effect on the work of the gastrointestinal tract and help to better absorb protein from food, which helps to “pull” the skin to its place.
The next important food in the diet is fish (pink salmon, salmon or trout). The bioavailable collagen found in these types of fish is essential for maintaining healthy skin.
Dont forget about Sport.Sport is the best way to fight saggy skin even after the best slimming treatments. After all, even the most expensive cream cannot restore your skin as much as physical activity. Exercise helps keep muscles and skin toned, and it also promotes the growth of capillary vessels in the skin, which allows oxygen and nutrients to flow into the skin. This makes the skin tighter and more elastic.
Massage against Sagging Skin?
Massage is also a great method for dealing with sagging skin. One of the most effective ways to tighten your belly skin is with a pinch massage, which you can easily do by yourself at home. The main thing in this business is regularity.
To do this, you need to lie on your back and relax. You should start with light tingling movements, you need to move clockwise. Gradually, the tingling should become more and more intense. Massage should be done until the skin turns red.
To complete the massage, take an anti-cellulite cream (you can also use a regular moisturizer) and apply it with clockwise stroking movements to the abdominal skin…
To actively combat sagging skin, you can contact a beauty salon, where you can take various procedures.
The most popular salon treatment for skin tightening is the seaweed wrap.
It contributes to the saturation of the skin with collagen, due to which it mechanically contracts. This procedure is most often combined with thermotherapy and warm wraps.
Another common procedure is massage, both manual and vacuum. Especially well it helps to tighten the skin on the abdomen after extreme weight loss. Some believe that massage can be an alternative to exercise because it stimulates blood circulation, which makes the skin regenerate faster and become more elastic.
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