“Healthy” Food That Can Kill Us
Today, a lot of money is earned on our pursuit of beauty and health. Moreover, everyone who is not lazy makes a profit – from health food stores to manufacturers of slimming capsules.
Do you think you are eating healthy food? Or, at the very least, are you trying to avoid foods that are dangerous to you? Then, you will probably be surprised at what food can kill you
Usually, these products are not dangerous if they are consumed as usual. It is quite another matter when you include stems or seeds in your diet, then they can become dangerous to health.
Let’s take a look at some examples of supposedly healthy food right now that advertising has imposed on us.
Another original American product that has been actively popularized around the world since the 1980s.
We manufacture it ourselves. Natural peanut butter is really healthy. It contains a lot of important trace elements: zinc, manganese, phosphorus, as well as vitamins A, B, E and PP.
Peanut butter has a beneficial effect on the body, reducing the risk of dangerous diseases. With regular consumption of the product, the possibility of the appearance of cardiovascular diseases and type II diabetes mellitus decreases, the level of cholesterol decreases, immunity and the functioning of the gastrointestinal tract improve. The paste is an effective substitute for antibiotics in the treatment of tuberculosis – such conclusions were made by scientists from Switzerland.
Only there is a nuance – it is extremely high in calories. Therefore, you can eat no more than two teaspoons per day. That is, one peanut butter sandwich for breakfast is good, but two is no longer so.
Peanuts are highly allergenic, so you should refrain from eating them if you have food intolerances. In addition, peanut butter contains about 587 calories in 100 grams of the product, so people with metabolic disorders and obesity need to limit their consumption of the product.
Also, according to some reports, it is better for pregnant women to refrain from consuming peanut paste, since there are risks of baby’s asthma .
Some people are afraid to use this product, in psychology even arachibutyrophobia is highlighted – the fear that peanut butter will stick to the palate. Apparently, this is due to the fact that the cat’s jaws can become blind from the use of paste. Therefore, you should not treat your pet with a treat.
Kilogram packages of sports nutrition are flying like hotcakes, and protein bars can now be bought at any supermarket. However, the benefits of such products are few, depends on the frequency of use, metabolic disorders, the presence of chronic diseases in a person.
The uncontrolled use of bars as a dessert leads to weight gain, negative effects on the heart and metabolic processes.
Infrequent use does not harm anyone’s health, especially if a person leads an active lifestyle. Protein candy will not only energize you, but also give you a good mood.
The product should not be consumed by people with type 1 diabetes mellitus (insulin dependent).
In this case, you will need to adjust the dosage of insulin, the scheme of its use, and control of the plasma glucose level. In patients with such a diagnosis, metabolism is seriously impaired, so it is better to abandon experiments in order to avoid complications.
People with type 2 diabetes mellitus (non-insulin dependent) can eat the product after consultation with the attending endocrinologist. Whether there is any real benefit to protein bars is considered on a case-by-case basis.
Raw Honey means unheated, pure, unpasteurized, unprocessed honey.
Raw honey goes through several stages before being sold. First, it is removed from the honeycomb of the hive. Then it is filtered with a mesh or nylon cloth to separate honey from impurities, beeswax. Next, honey is poured into a container, and everything is ready for use.
The production of ordinary honey includes several more stages before it is bottled in containers: pasteurization and filtration.
Raw honey may contain spores of the bacteria Clostridium botulinum. The bacterium is harmful to children under one year of age and pregnant women. It can cause food poisoning (botulism), leading to life-threatening paralysis.
However, botulism is very rare in healthy adults and older children. As the body ages, the gut develops enough to stop the growth of botulinum spores.
Note that regular honey may also contain Clostridium botulinum spores. This means that children under one year old and pregnant women should give it up. Children under one year old should never be given raw honey.
Did you know that 50 cherry pits can kill a person, 15 is enough for a child! 10 – will cause poisoning. This is because cherry pits contain the glycoside amygdalin, which, entering the stomach, under the action of gastric juice forms a strong poison – hydrocyanic acid.
The opinion that hydrocyanic acid, dangerous for the body, is constantly contained in cherry pits, regardless of whether the berry was fresh or boiled in jam or compote, was refuted by studies…
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