How beets can help you lose weight in Several days?
We have all heard that pineapples and grapefruits help to lose weight, but few people know that the most common glass of beet is cheaper than these products and even more effective. This is because beets are very nutritious and at the same time low in calories.
But, in order to lose weight with beets, you need to know how to cook and consume them correctly.
It is interesting to Know that 100 grams of fresh red beets contains only 42 kcal. White beets are not suitable for weight loss, as they contain a lot of sugar and cannot be used for weight loss.
How beets can help you to lose weight?
- Accelerates metabolism and activates metabolism, thereby triggering the process of weight loss.
- Helps to assimilate protein, therefore muscle mass is rapidly built up.
- Beet juice is able to remove toxins from the body, cleans the liver. It is also an important factor on the path to being lean.
- Provides the body with an antioxidant effect that prevents the formation of new fat cells.
- Removes excess water from the body.
Beets. Ways of eating
The vegetable can be eaten as a standalone product, or it can be made a component of dozens of delicious and healthy dietary meals. The most useful is raw beets, as there are many substances. Included in its composition are destroyed by heat treatment. However, a raw vegetable has a rather aggressive effect on the stomach and intestines, so you can eat it in limited quantities.
There are several ways to use beets for healthy weight loss:
1.Raw.Diet salads are made from raw vegetables. They can be compared to a “brush” that effectively cleanses the body of accumulated toxins. Washed raw beets can be eaten grated in small portions several times a day.
2.Boiled. The vegetable is added to borsch, beetroot soup, vinaigrette and other dishes, in addition, boiled beets are useful in themselves. Boiled beets for weight loss helps to cope with constipation, normalizes bowel function.
3.Baked beets. This method of cooking root crops makes it possible to preserve a maximum of useful substances. It must be thoroughly washed, wrapped in foil and placed in a preheated oven. One of the advantages of this method is the pleasant taste of the cooked vegetable.
4.Slimming beet juice. Freshly squeezed juice has an aggressive chemical environment, so it must stand for at least two hours in an open container before use. It can be drunk in small portions, it is better to do it before meals. At first, you can mix it with cabbage, carrot and other vegetable juices, use it to make smoothies.
Rules for the use of beets in a diet
A mono diet of beets for weight loss gives minus 15 kg per month, but not everyone can withstand such a strict dietary restriction regime. In addition, the root crop contains an insufficient amount of nutrients, which can negatively affect the state of health with a long diet.
A rational approach is needed: a healthy vegetable must be combined with other foods to provide the body with everything it needs.
In order for beets to give a positive effect for weight loss and not cause harm, you need to follow a few simple rules:
1.Be sure to consult with a specialist before starting a diet. The root vegetable is contraindicated for persons with gastritis and gastric ulcer; its use is undesirable in diabetes mellitus. There are other diseases in which its consumption should be limited.
2.It is recommended to continue a mono-diet with the consumption of this root crop for no more than three days. In the future, the diet needs to be diversified with other products;
3.When using beet juice, its daily volume should not exceed 100 ml;
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