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How Diets Affect Your Teeth? 3 Bad Diets
Diets affect more than just the number on the scales and the size of the waist. Diet is a change in the usual diet, which can often be accompanied by side symptoms. Often, in pursuit of an ideal figure, we expose our own health to damage.
Scientists have found that exotic and harsh diets cause so much stress in the body that it does not lose weight, but stores it in fats.
Everything goes well at first, rapid weight loss, minus in volumes, reduced figure on the scales. But restrictions are always fraught with breakdowns, a person ceases to control himself, it is difficult for him to stop.
Today I want to tell you How diet affects your teeth and the beauty of our smile…
3 Bad Types of Diets and the Health of Your Teeth
But what is it really? Processed food is sometimes much tastier and healthier than raw food. Plus, cooked food is free from various bacteria and parasites, which has a beneficial effect on health.
Does the smile suffer from a raw food diet?Yes, especially for those people who prefer fruits- eating only fruits and fruit juices. The fruit acid contained in these products, as well as sugar in large quantities, literally corrodes tooth enamel!
2.Mono-diet
This diet is considered one of the most effective diets.
A diet based on only one food or a group of foods of the same color (for example, eating only orange or red foods) has a detrimental effect on the body as a whole and on the teeth in particular. The fact is that the body with such a diet does not receive the required amount of vitamins and minerals, as well as fluoride and calcium, which are responsible for the strength of tooth enamel and reducing the risk of gum bleeding.
3.Sports nutrition
In fact, sports nutrition cannot be called a separate diet, but excessive enthusiasm for powdered preparations can lead to unpleasant consequences for the body.
The body cannot cope with the processing of so much protein and protein, which is why the liver suffers greatly and the level of uric acid in the body rises. It tends to accumulate in bones and act destructively on them. This is especially true for the temporomandibular joint. Adherence to reasonable doses of sports nutrition will not lead to devastating consequences, but abuse will ruin your smile forever – your teeth will crumble and loosen.
Interesting Fact!
After brushing your teeth, a kind of psychological deception occurs. The receptors on the tongue send a signal to the brain that the meal is over, and the taste of the toothpaste signals that the body is full and does not need a supplement. Therefore, people who brush their teeth after every meal stay slim.
Brushing your teeth also helps you lose weight because it is a ritual that marks the end of a meal. After this procedure, there is much less desire to gnaw or chew something. Brushing your teeth is a great way to get rid of the bad biting habit that leads to extra kg.
P.S Beauty requires sacrifice, but you shouldn’t take this message literally. Often we pay too much attention to external factors and forget to care about internal ones.
No figure is worth human health. Money can’t buy it, no matter how hard you try. The diet should be balanced, and the diet should not become a way of life. When choosing a diet for weight loss, you need to consult a doctor, and also consult a nutritionist who will help you choose a diet and indicate a time frame.
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