Fitness Trackers are gadgets that help you take care of yourself throughout the day and keep abreast of the slightest changes in the work of the body.
By the way, sometimes they can save lives. For example, by fixing constant unreasonable changes in the user’s heart rate and transmitting the data to the doctor.
In fact, fitness tracker is a clever combination of a motion sensor, a micromotor, a control chip, a battery and other tiny “pieces of iron” in a nice case, which is attached with a strap on the hand. And not just the hand: fitness trackers are different.
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Our Top Pick
- Utilize 24×7 heart rate to accurately track calorie burn, resting heart rate & heart rate zones during workouts
- Track all day activity, including steps, distance, hourly activity, active minutes and calories burned. The Fitbit inspire band is made of a flexible, durable elastomer material similar to that used in many sport watches, and fastens with a peg and loop
- Automatically track sleep plus due to the heart rate feature and get more insights into your light & deep sleep stages
- Enjoy up to 5 days of battery for daily progress without constant charging. Varies with use and other factors. Charge time (0 to 100 percent): 2 hours
- Automatically and conveniently record workouts like walks, swimming & bike rides in a snap with smart track. Stores heart rate data at 1 second intervals during exercise tracking and at 5 second intervals all other times
Why a fitness bracelet is not a waste of money?
Because a person tends to underestimate or, conversely, overestimate himself and his/her capabilities.
In addition, fitness bracelets can prove that you are not sleeping enough, which is why your appetite is uncontrollable and there is not enough energy for effective training and work.
But the biggest delusions of people, as it turned out, are preciselyin nutrition. For example, many refuse breakfast, making up for it with a hearty dinner.
Do not do it this way!
And if there are problems with the diet, even the most energy-consuming workout will not bring results.
So nutritional delusions are the #1 reason for not making progress. And all these, “I have such genetics and a heavy bone,” are just excuses.
And also such a function as a SMART coach is indispensable. She helps you improve your performance and gives you good advice on healthy living.
Choosing a functional stylish fitness tracker can sometimes be quite difficult. To help you with your choice, I have selected and ranked the most popular fitness bracelets this year.
In this collection you can familiarize yourself with them, their functions and capabilities, as well as choose the best option for yourself
1.Fitbit Inspire 2
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A very stylish and small fitness bracelet with unsurpassed functionality and battery life.
- Utilize 24×7 heart rate to accurately track calorie burn, resting heart rate & heart rate zones during workouts
- Track all day activity, including steps, distance, hourly activity, active minutes and calories burned. The Fitbit inspire band is made of a flexible, durable elastomer material similar to that used in many sport watches, and fastens with a peg and loop
- Automatically track sleep plus due to the heart rate feature and get more insights into your light & deep sleep stages
- Enjoy up to 5 days of battery for daily progress without constant charging. Varies with use and other factors. Charge time (0 to 100 percent): 2 hours
- Automatically and conveniently record workouts like walks, swimming & bike rides in a snap with smart track. Stores heart rate data at 1 second intervals during exercise tracking and at 5 second intervals all other times
By and large, it has all the best properties inherent in such devices. Track sleep, activity time and exercise intensity with just one small device that can be linked to your smartphone using the app.
2.Fibit Carge 4
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This model will allow you to track your activity during your workouts throughout the day without interruptions for charging.
Paired with your smartphone, the fitness bracelet will be able to record all periods of high activity for future analysis.
- Use built-in GPS to see your pace and distance on screen during outdoor runs, rides, hikes and more and see a workout intensity map in the app that shows your heart rate changes along your route
- With Active Zone Minutes, feel a buzz when you reach your target heart rate zones during exercise, and celebrate when you earn extra minutes outside of exercise
- Get a 90-day free trial of the Fitbit Premium to help you stay active, sleep well and manage stress. Unlock it all in the Fitbit app. (The valid payment method required. Cancel before free trial ends to avoid subscription fees. Offer valid for new Premium users only)
- Use 24/7 heart rate to track resting heart rate & better measure calorie burn
- Play your favorite songs and playlists with Spotify app controls on your wrist. Also make secure purchases with Fitbit Pay and get called, text and smartphone app notifications.
With this, one can try to achieve higher goals in sports and personal growth.
The built-in GPS module will help you track the distance traveled, and NFC will allow you to use the bank account without cards and a smartphone, simply by leaning the bracelet against the reader.
3.Honor Band 5
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Huawei Honor Band 5, which in terms of functionality has a lot in common with the tracker from Xiaomi.
This wrist gadget monitors heart rate, blood oxygen levels, assesses sleep quality through the special TruSleep 2.0 technology, and much more.
The body of the tracker is equipped with a 2.4 cm color AMOLED screen, the surface of which is covered with reinforced glass.
The body can withstand immersion to a depth of 50 meters, and other influences of environmental factors.
4.Xiaomi Mi Band 3 NFC
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This fitness track will also provide you with many useful functions.
The tracker will record your heart rate, sleep phases, number of steps, and much more. Xiaomi Mi Band 3 will not let you be lazy and stay in a passive state for a long time – regularly reminding you of the need to warm up and increase your activity.
- Real-time Display of Exercise Duration, Mileage, Heart Rate, etc. , 50 meters Swimming Waterproof. department_name:unisex-adult
- All-Day Health Management More accurate pedometer, heart rate, sleep quality monitoring, sedentary reminder
- Reject Call without Phone The brand new millet bracelet 3 can also display the caller name or number if you do not want to answer, long press can reject the call.
- New Xiaomi Sports APP In Xiaomi Sports App, you can set daily needs according to your own situation. Choose the fitness program that suits you and regularly check your week’s exercise Sleep data, etc.
- Daily pedometer
The body of the tracker is waterproof, weighs only 20 grams and has a display with a resolution of 128 x 80 pixels
Why a fitness bracelet if there are mobile applications?
Such questions are often heard. Sometimes even in the form of statements. However, there is a fundamental difference between a fitness bracelet and just an app.
Firstly, when using a fitness bracelet, you do not need to constantly carry a smartphone with you. And this is perhaps the most motivating reason for buying a fitness bracelet.
Information about the user’s activity will be transmitted to the smartphone anyway. Devices can be synchronized, for example, once a day.
Secondly, the fitness bracelet accumulates user data in one application.
So there is no need to download and install dozens of applications on a smartphone, then register them and enter the necessary information on each one, then synchronize them with each other, and all together – clog the memory of the communication device.
In addition, many applications only work when the smartphone is turned on or when certain functions are activated. Such an “obligation” is sometimes depressing, as well as the fact that some software is not available without a network connection.
In order to draw global conclusions about the work of the body and adjust the program, statistics are needed for a long period of time. Compared to fitness bracelets, apps have a shorter guaranteed storage period.
So wearable electronics are not a waste of money or just an expensive toy. By the way, not so expensive: the market is replete with affordable models with extensive functionality.
However, fitness bracelets cannot be called a panacea for all ills and illnesses.
Yes, these devices are comfortable. Yes, they are functional and help to maintain health and gradually improve physical fitness.
But the main work is done by the person himself – he follows the advice and works on himself.
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