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How to Raise low self esteem?
Low Self Esteem definition
Low Self Esteem is a person’s low internal assessment of his/her qualities, capabilities and merits.This concept has nothing similar with narcissism!
One of three manifestations of self-esteem is peculiar to a person: underestimated, overestimated and adequate – a kind of golden mean. For some people, self-esteem is always at the high level.Topic “How to raise self-esteem” is not relevant for them. Who are these people? They are distinguished from everyone else by only two circumstances: real life success and the “bodily corset” of success.
For some people who don’t have these two circumstances this topic can be relevant. What to do when attempts to artificially raise self-esteem do not lead to the desired result?
Today we will talk about low self esteem…
How to Raise low self esteem?
It is interesting to know that scientists have studied that the level of self-esteem affects the desire to work on yourself. People with low self-esteem are not actively working on losing weight.
Surely you want to raise your self-esteem not in order to quietly love yourself and silently admire yourself. You have probably decided that “low self-esteem” does not allow you to achieve something in life: to burn fat, be fit, to get a high salary, to have success in work, etc.
Here are some useful tips what will help to reduce stress in relationships and raise low self esteem…
Don’t wait until self-esteem will be improved – act NOW with low self-esteem.
Start doing what you’ve been always feared. Remove or “block” all negative thoughts. Our thoughts are mental constructs, sometimes they prevent us from doing what we want.
“Accept yourself” sounds either very corny or very abstract. However, this statement refers to a very real problem. Many people live to old age, but never learn how to treat themselves with understanding and acceptance. Accept yourself with all negative and beautiful sides of you. It is the key to high self esteem !
Although we often do not realize this, every day we have the opportunity to inspire someone, to change someone’s life for the better. Without even realizing it, you can be a mentor, an example for women and young men. So if you don’t feel like looking good for yourself, or even for your husband, do it for the next generation.
4.Save your personality
The only thing that makes you look and feel beautiful is your own unique “I” that expresses your heart and mind. Therefore, the main thing in any relationship is to save your personality, to live your own life, and not the life of your husband, children, friends. You can love a person, perform various “deeds” for him and get pleasure from it, but you cannot live for him/her, and he/she cannot live for you.
5.”Your Secret Garden”
From time to time we all feel emotionally drained, minor troubles and problems are eating us from inside. Instead of seeking solace in sweets, alcohol treat your tiredness with respect! The “Secret Garden” is a place where you can regain a sense of independence and strengths. It nourishes your inner world and supports the psyche. It can be a cozy coffee shop where you can read a relaxing book with a cup of coffee.
Many people need to create in order to express themselves. This can be photography, painting, dancing or any other manifestation of your creativity. In my opinion, such activities will have a positive effect on finding harmony with yourself.
Meditations and breathing practices will help you find balance and harmony with yourself, as well as independently find the source of problems in your relationship with yourself and find the most suitable solution.
Now, I hope, you will become a high-self esteem person!
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